بهترین پادکست های Weight Loss Coach (2024)

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EP 227. How I Went From Fat to Healthy (4 Steps) 33:55

2d ago33:55

33:55

In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to yo…

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9. Movement: How to Process Emotions 25:34

8d ago25:34

25:34

Join Marjie as she leads you in a movement session that will teach you how to process your emotions. Rather than stuffing, denying, ignoring, or having an explosion of your emotions, learn how to process them in a healthy way. Marjie's new book, "Release Those Stubborn Pounds Guided Journal," is now available on Amazon. Click HERE to check it out! …

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83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes? 11:36

5h ago11:36

11:36

There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link betwe…

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82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24

10d ago15:24

15:24

There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling p…

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EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) 40:56

12d ago40:56

40:56

Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help y…

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81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41

17d ago18:41

18:41

Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invi…

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EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less 32:29

19d ago32:29

32:29

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a …

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8. The Purpose of Tests and Trials Part 2 21:01

17d ago21:01

21:01

In today's episode, Marjie shares how a current struggle caused her to revisit the last podcast episode and press into the Lord for clarity and understanding. Drawing wisdom and insights from the scriptures, she vulnerably shares what God is teaching her in this season. Scriptures referenced during the episode: Deuteronomy 8:2 NIV Romans 5:3-5 NLT …

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80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37

24d ago8:37

8:37

We know, we know...Dr. Lisa gave you the first of her 10 personality types for weight loss a couple of weeks ago, and she's been meaning to get back to the 2nd type. But believe us when we say...something more pressing came up this week! If you've still got leftover Halloween candy sitting in your home, or any treat that's causing you food drama, D…

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EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts 39:18

26d ago39:18

39:18

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day;…

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79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!) 21:12

1M ago21:12

21:12

We decided to replay our most popular episode for you today! Enjoy! If exercise was a pill, it would be the most widely prescribed medication in the world because of its tremendous power to impact our health. But it's actually overrated for weight loss. In today's episode, Dr. Lisa discusses why you should work towards incorporating exercise into y…

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EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas 48:00

1M ago48:00

48:00

In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid he…

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78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common 15:53

1M ago15:53

15:53

In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your weight. The same principles that Dr. Lisa reviews can be a…

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7. The Purpose of Tests and Trials 12:29

1M ago12:29

12:29

In this episode, Marjie explores the purpose behind tests and trials. Drawing wisdom from Deuteronomy 8:2, she connects how God tested the Israelites and what we can learn from that as well. Tune in to learn what key phrases will be helpful next time you find yourself in a trial or a time of testing. Marjie's new book, "Release Those Stubborn Pound…

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EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track 40:37

1M ago40:37

40:37

The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical …

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77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity 10:26

2M ago10:26

10:26

It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times b…

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EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause 48:00

2M ago48:00

48:00

This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, onc…

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76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity 13:11

2M ago13:11

13:11

If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we a…

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6. Taking Imperfect Action 11:35

2M ago11:35

11:35

In this episode, Marjie shares two things to remember as you begin executing your personal success plan. These two things will give you the right perspective as you move toward your vision. Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out! Marjie would love to hear from you…

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EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track 25:40

2M ago25:40

25:40

Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in J…

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BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work 13:29

2M ago13:29

13:29

In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharin…

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75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss 16:49

2M ago16:49

16:49

Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but w…

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74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health 12:55

2M ago12:55

12:55

It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not f…

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5. Developing Your Personal Success Plan 14:16

2M ago14:16

14:16

Once you have created a vision, now you are ready to develop your plan. In this episode, Marjie will go over the 3 steps required to create your personal plan that will help you accomplish your vision. Marjie's new book, Release Those Stubborn Pounds Guided Journal, is now available on Amazon. Click HERE to go check it out! Marjie would love to hea…

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73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity 14:33

2M ago14:33

14:33

Soy, including tofu, edamame, miso, and soy milk, has been highly researched for its impact on health. The influence of soy on breast cancer risk and outcomes is one of the most frequently discussed issues among women impacted by this disease. But did you know that soy impacts men at risk for prostate cancer too? Actually, soy intake can influence …

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72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD 19:11

3M ago19:11

19:11

The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. O…

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71. Willpower and Self Control Are NOT The Keys To Weight Loss 12:09

3M ago12:09

12:09

If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable w…

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4. Movement: Practicing Being Present 23:37

3M ago23:37

23:37

Join Marjie as she leads you in a gentle movement session that will help you release stress, practice being present, and reset your heart and mind. Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.…

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70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health 13:34

3M ago13:34

13:34

You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn…

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69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan 12:11

3M ago12:11

12:11

You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle…

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3. Creating a Personal Vision 13:43

3M ago13:43

13:43

In this episode, Marjie shares the importance of creating a personal vision. It's too easy to get distracted and off-track if you are not intentional about what your goal is, why it's important to you, and what it will take to reach your finish line. Marjie would love to hear from you! If you would like to share your personal vision, how this podca…

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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived 12:16

4M ago12:16

12:16

Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves…

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67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan 17:49

4M ago17:49

17:49

"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old …

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EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley 37:02

4M ago37:02

37:02

Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three …

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66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves 10:32

4M ago10:32

10:32

Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the int…

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Episode #22- Will you have REGRETS if...? 19:30

4M ago19:30

19:30

We often live day to day saying "I am going to start taking better care of myself" but keep putting it off until something happens to our health or we get a diagnoses from Dr. TGتوسط Travis Garza

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65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health 13:39

4M ago13:39

13:39

If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your …

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EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles 31:42

4M ago31:42

31:42

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self…

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2. Three Steps to Set Yourself Up For Success 8:31

4M ago8:31

8:31

The next foundational truth takes us out of our minds and into action. In this episode, Marjie shares the 3 action steps that will set you up for success on your journey. If you would like to contact Marjie for additional support and resources, please contact her HERE, or visit marjiemetz.com.توسط Marjie Metz

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1. Four Mindset Shifts to Experience Wholistic Weight Loss 13:55

4M ago13:55

13:55

As we start on this journey together, there are a few foundational things to learn. In this episode, Marjie shares the 4 mindset shifts you need to experience wholistic weight loss. If you would like to contact Marjie for additional support and resources, please contact her HERE, or visit marjiemetz.com.…

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Introduction 10:26

4M ago10:26

10:26

In this episode, Marjie shares her vision for this podcast and how to help women lose what weighs them down, physically, mentally, emotionally, and spiritually. If you would like to contact Marjie, please click HERE to visit her website marjiemetz.com.توسط Marjie Metz

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64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women 10:01

5M ago10:01

10:01

If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevi…

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EP 217. How to Stop Obsessing Over Food 35:55

5M ago35:55

35:55

Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break…

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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease? 17:09

5M ago17:09

17:09

These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…

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EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down 30:22

5M ago30:22

30:22

In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a…

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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow 12:48

5M ago12:48

12:48

We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…

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EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days 47:00

5M ago47:00

47:00

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also high…

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61. It’s Hard To Lose Weight When You’re HANGRY 13:50

5M ago13:50

13:50

What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a cha…

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EP 214. [Throwback] 7 Ways to Lose Weight on Vacation 29:18

5M ago29:18

29:18

In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For…

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60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#? 15:46

5M ago15:46

15:46

Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a rec…

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پادکست های Weight Loss Coach

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