Slowing Down: Time Management

Hacking Your ADHD

Hey team, this week we’re going to be talking about slowing down. One of the worst parts of ADHD is that we often feel like we have to do all of the things right now. That if we don’t jump from task to task to task, we’re just not going to get anything done. We live a life where we only have two modes, doing nothing and super speed. It’s exhausting, and we often find ourselves missing important things because we can’t keep up that pace.

In today’s episode, we’re going to be talking about how we can work on slowing down and trying to find a more comfortable middle ground between those two modes.

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This Episode’s Top Tips

1. When we’re talking about slowing down, there are three areas that we need to focus on - time management, task management, and activation energy.
2. While the simplest solution seems to just do fewer things, when we’re choosing to do less, it becomes more important for us to be selecting the right tasks.
3. We can also feel the need to maintain momentum in our day, which can lead us to overdo it and burn ourselves out. If we can build the belief in ourselves that we will, in fact, make time for all those important but not urgent tasks, it can help us slow down and do only what we really need to do.