Episode 327: Simplify to Amplify: Why less is more along the path to change.

Grace & Grit Podcast

محتوای ارائه شده توسط Courtney Townley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Courtney Townley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 18:41

MP3•خانه قسمت

There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be true time and time again throughout my coaching career is that consistency with basic measures can revolutionize a person’s life.

So why don’t we embrace simplicity along the path to change?

Well, because we struggle with the consistency part and then convince ourselves that simple measures don’t work. Gah!

In this episode of the Grace & Grit Podcast, I advocate for the “less is more” route to behavior change and share a 4 step process for making that consistency part a sure thing:)

You can listen here: https://graceandgrit.com/podcast-327

MENTIONED IN THIS EPISODE

The Consistency Code Crash Course: https://graceandgrit.com/crashcourse

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

368 قسمت