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#14 - Aimee Hartley - Start Your Breathwork Practice Today
Manage episode 445081101 series 3554076
محتوای ارائه شده توسط Alex Castle. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex Castle یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Aimee Hartley is the founder of Schoolbreath and The Breathing Room and has 12 years experience of teaching Breathwork. Aimee is passionate about showing teachers and children how to use breathwork to self-regulate their feelings.
We discuss Aimee's book, Breath Well, and the myriad ways in which using a positive breathing practice can provide hidden benefits from top to bottom.
https://www.schoolbreathe.org/
https://thebreathingroom.co.uk/
https://www.instagram.com/breathe.well?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://transformationalbreath.com/
Books and References:
https://www.amazon.co.uk/Breathe-Well-Aimee-Hartley/dp/0857838024
https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0735213615
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Intro & outro music: "Daily Routine" by Infraction, OddVision Media http://bit.ly/3lds3zn
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