19. Healing Codependent Relationships Through Finding Your Authentic Self

Good Enough with the Trauma Therapist

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In this impactful episode of Good Enough with the Trauma Therapist, host Jamie Vollmoeller delves into the often-misunderstood concept of codependency. Known for their relentless drive to please, people pleasers often inadvertently stumble into codependent relationships, which could negatively impact their self-esteem, security, and personal identity. Jamie expertly dissects the signs to look for that could indicate codependency such as sacrifice-induced self-worth, obsessive approval seeking, neglecting personal needs, and increased anxiety when away from the partner. Further, she investigates the root causes which generally tie back to low self-esteem, poor boundaries, and fears originating from childhood. Listen as she imparts personal testimony and poignant examples from her life, sharing insights from her relationship with her husband, both recovering people pleasers. Don’t miss out as she reveals key strategies to break the chains of codependency, emphasizing therapy, boundary setting, self-care, and personal growth. Understand the necessity of identifying your self outside the relationship, and embark on a journey to become your authentic self to enhance overall wellbeing. Uncover truths about your relationships in this thought-provoking episode. Tune in, transform, and start realizing you're 'good enough'.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com