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Body Blues: Practical Strategies to Combat Body Dysmorphia
Manage episode 408050550 series 3548655
محتوای ارائه شده توسط Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When we started our fitness journeys, we had no idea that our toughest battle would be with the mirror, not the weights. In this episode, we discuss body dysmorphia, sharing our experience with distorted self-perception and the role knowledge plays in judging ourselves. To conclude, we dive into practical strategies for managing body dysmorphia and the negative self-talk that often comes with it.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
فصل ها
1. Body Dysmorphia and Fitness Perception (00:00:00)
2. Dynamic Body Changes and Self-Acceptance (00:04:07)
3. High School Sports and Body Image (00:08:42)
4. Managing Body Dysmorphia and Self-Talk (00:12:44)
5. Navigating Body Dysmorphia and Self-Talk (00:22:30)
6. Positive Body Image in Fitness Community (00:29:28)
7. Navigating Body Neutrality and Self-Care (00:42:54)
8. Navigating Body Dysmorphia and Self-Worth (00:46:31)
9. Building Self-Confidence and Support Systems (00:51:52)
19 قسمت
اشتراک گذاری
