Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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محتوای ارائه شده توسط ASAP Fitness. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط ASAP Fitness یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
008 - Joe Cooperman
Manage episode 208701362 series 2288125
محتوای ارائه شده توسط ASAP Fitness. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط ASAP Fitness یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to mitigate these injures to stay healthy and progress in our fitness journey! Dr. Cooperman is a Scottsdale, Arizona native who attended the University of Arizona for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his education Dr. Cooperman learned from some of the worlds most renowned Chiropractors, Physical Therapist, strength coaches and soft tissue therapists. He has applied these tehcniques and knowledge into an all in one treatment. After doing his field-training program with Saint Mary’s College in Moraga, California for their sports medicine team, his goal was to bring something he believed was new and cutting edge to the Granite Bay area. Dr. Cooperman understands that the human body is affected by every moving part and has tailored his approach to not only address the spine, but also the ankles, knee, hips, shoulders, elbows and wrists in order to balance the entire kinetic chain and provide quick, lasting result for his patients. Dr. Cooperman specializes in spinal and extremity adjusting, myofascial release, kinesiology taping, exercise and full body rehabilitation.
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54 قسمت
Manage episode 208701362 series 2288125
محتوای ارائه شده توسط ASAP Fitness. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط ASAP Fitness یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to mitigate these injures to stay healthy and progress in our fitness journey! Dr. Cooperman is a Scottsdale, Arizona native who attended the University of Arizona for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his education Dr. Cooperman learned from some of the worlds most renowned Chiropractors, Physical Therapist, strength coaches and soft tissue therapists. He has applied these tehcniques and knowledge into an all in one treatment. After doing his field-training program with Saint Mary’s College in Moraga, California for their sports medicine team, his goal was to bring something he believed was new and cutting edge to the Granite Bay area. Dr. Cooperman understands that the human body is affected by every moving part and has tailored his approach to not only address the spine, but also the ankles, knee, hips, shoulders, elbows and wrists in order to balance the entire kinetic chain and provide quick, lasting result for his patients. Dr. Cooperman specializes in spinal and extremity adjusting, myofascial release, kinesiology taping, exercise and full body rehabilitation.
…
continue reading
54 قسمت
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