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Quick Anxiety-Releasing Tool for Kids & Adults
Manage episode 391902184 series 3390635
محتوای ارائه شده توسط Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you struggle with anxiety, stress, anger or fear?
We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body.
With her clients, Lea has seen this technique help:
- Children when frightened to get a flu shot.
- Children (and adults) take away fear from nightmares and fall back asleep.
- Teens for school/test anxiety and drama in friendships.
- Adults reduce stress at work, to calm & center before a difficult conversation, and even to clear procrastination.
For visuals, watch the entire episode here on our YouTube.
Enjoy this powerful technique! Send us a DM after you use it.
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