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Go the F to Sleep
Manage episode 358633839 series 3390635
محتوای ارائه شده توسط Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Let's explore sleep (rebroadcast!).
The ways we sabotage it, and the ongoing battle & stories, thoughts, and beliefs about deserving rest and grabbing back “me-time” at the expense of sleep each night. We dive into the science and physiology of what is happening in our brains & bodies when we sleep and why it is so vital to health. And how shifting our perspectives and creating habits that promote adequate rest make a huge difference in our wellbeing. Finally, we explore the realities of sleeping in this modern world with shift work, cell phones and more.
Link to our current fav book mentioned by Adriana: Do Less by Kate Northrup
https://bookshop.org/books/do-less-a-revolutionary-approach-to-time-and-energy-management-for-ambitious-women/9781401955014
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