#02 - Workout @ Home with Jason Reynolds

Forever Young (Eng) - The Health Podcast

محتوای ارائه شده توسط Lanserhof - Mario Pederzolli. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lanserhof - Mario Pederzolli یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4+ y ago 23:12

MP3•خانه قسمت

What to watch out for, how alcohol affects our training and why you will never find Burpees in his training. Working out at home is currently a topic for almost everyone, or at least it should be! In this episode, Jason, head of fitness at Lanserhof at the Arts Club, explains what to watch out for, what his top 5 tips are, how alcohol affects our training and why you will never find Burpees in his training. He also reveals the secret about the giraffe Bert, famous for with his observant presence during Jason's live workouts. If you want to train with Jason, check out Lanserhof at The Arts Club on Instagram and subscribe to the Lanserhof Youtube Channel.

50 قسمت

#Fitness #Alternative Health #Mental Health #Lanserhof - Mario Pederzolli #Lanserhof #Health and Well-Being #Vital #Nutrition #Longevity #Mayfair #Mindfulness #Cures #Corona