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264. How to Handle Sudden Unexpected Weight Gain
Manage episode 443843229 series 3523974
محتوای ارائه شده توسط Tony Schober and Deanna Schober. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tony Schober and Deanna Schober یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn...
🔶 How to reframe the situation to keep you from diving back into restrictive diet habits
🔶 Why weight gain doesn't mean failure
🔶 The adjustment process if changes need to be made
🔶 Why weight fluctuations are actually a normal occurrence
🔶 How to ensure the weight gain doesn't impact your self-worth
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
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2) Join Our Free Built Daily Facebook Group
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