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Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14
Manage episode 386424742 series 3512191
محتوای ارائه شده توسط Stephanie Riles. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stephanie Riles یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again
In this episode you will learn
- More about the thoughts that are keeping you stuck in your weight loss journey
- How to reframe those thoughts
- And how to keep the weight off for good
And this is exactly what I teach my clients inside the Fit Figure Formula
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
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