Ep. 204 - Listener Q&A: Navigating "fasting Fatigue" & "momentary Maintenance" | Salt, Trace Minerals & LMNT - Why, When, & How Much? | What Non-scale Fasting Goals Should I Be Focused On? | Best Ways To Get Unstuck & Back On Track?

محتوای ارائه شده توسط Scott Watier, Dr. Scott Watier, and Tommy Welling. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Scott Watier, Dr. Scott Watier, and Tommy Welling یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Fasting For Life « »
Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace Minerals & LMNT - Why, when, & how much? | What non-scale fasting goals should I be focused on? | Best ways to get unstuck & back on track? | Nutrisense CGM

12M ago 39:34

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In today’s episode, Dr. Scott and Tommy engage in a listener Q&A, addressing topics such as the significance of Himalayan salt in fasting, life after weight loss, overcoming fasting fatigue, and strategies for plateaus. They introduce the concept of "momentary maintenance" as a natural part of the fasting journey and encourage setting new goals beyond weight.

Show Transcript: www.thefastingforlife.com/blog

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Article links:

https://www.doctorkiltz.com/intermittent-fasting-research/

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