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Join Lorenz every week as he sits down with influencers, experts, and everyday people to chat about everything keto. Hear from others about how they overcame the challenges of the keto diet and achieved success, and get expert tips from qualified coaches, authors, and health practitioners who understand the science behind the diet. Tune in to Ketones and Coffee every week to stay informed and motivated on your own keto journey.
 
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Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of runn…
 
We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition. With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve t…
 
Welcome to the Ketones and. Coffee Podcast, where we are joined today by Kelly Sauber, a certified health and wellness coach with an extensive background in helping individuals achieve their health goals. With over 30 years of experience, Kelly has a wealth of knowledge and expertise in helping people stabilize and even reverse the devastating effe…
 
I have the pleasure of featuring Nicky Billou, a #1 international best-selling author, speaker, and advisor to some of the most successful entrepreneurs in Canada. Not only is Nicky known for his impressive professional accomplishments, but also for his recent adoption of the carnivore diet, which has had a significant impact on his health and well…
 
Erin Power is a board certified health coach specializing in metabolism, fat loss, and helping people find freedom from food fixation and achieve an effortless relationship with food. She is also the owner of Eat.Simple, a health coaching practice, and is also a trainer at the Primal Health Coach Institute where she empowers, supports, and inspires…
 
Dr. Stock is the founder and CEO of Meat Health, an Academy that offers a meat-based course for people looking to transform their bodies, cure diseases, and reclaim their health. He is widely known as an expert in health and fitness, personal development, and creating lasting change. He is the leading advocate and authority on meat-based diets with…
 
Mike Collins, the founder of SugarAddiction.com and the Quit-Sugar Summit. Mike has dedicated over a decade to helping people quit sugar and regain control of their lives. With over 37 years of successful recovery himself, Mike is an expert at discussing relevant recovery topics. On this episode, we discuss Mike's journey through sugar addiction an…
 
Our guest today is Dr. Mariela Glandt, a highly-respected endocrinologist with a wealth of experience in treating diabetes. Dr. Glandt received her education at Harvard and Columbia, and has worked at both a private clinic and Mount Sinai Hospital in New York. She is the founder and director of the Glandt Center for Diabetes Care, which uses the ke…
 
Dr. Joan Ifland is a food addiction professional. She earned her PhD in 2010 at Union Institute in addictive nutrition. Her MBA was awarded by Stanford Business School and her BA in Economics and Political Science by Oberlin College. Dr. Ifland is an innovator in the field of recovery from food addiction since 1999 and the Leading Voice in the Proc…
 
Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-ba…
 
Nancy Rothwell is a Certified Ketogenic Health Coach and a Carnivore Coach. Her mission is to educate, support, & encourage others to achieve their goals using a Ketogenic Lifestyle approach. Prior to discovering Keto, she was bulimic suffered in silence with bulimia nervosa. Her first “official” weight loss program began at the age of 17- on Weigh…
 
Zach Bitter is a Professional Endurance Athlete & an Endurance Coach. He has multiple World & American Record performances. He Coaches endurance athletes from Olympic distance to ultramarathon with his mission to help runners achieve their endurance goals from beginners to advanced. He also won four national championships and has 60 ultramarathons …
 
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the…
 
Gillian started keto in order to control her seizures and she lost 100lbs! She is now seizure-free and she writes and speak internationally on theraputic applications for keto to share her knowledge. She has completed the Noakes Foundation Professional Training in LCHF/Ketogenic Nutrition and Treatment and offers private consultations On this Episo…
 
For the milestone episode. We have Dr. Robert Lufkin. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers, 32 book chapters and 14 books that are available in six languages. He studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medic…
 
Dr. Philip Ovadia is a board-certified Cardiac Surgeon and the founder of Ovadia Heart health. His mission is to optimize the public’s metabolic health and help people like you stay off my operating table. Dr. Ovadia talks about how he has battled Obesity most of his life and how he have seen firsthand the failures of mainstream diets and medicine.…
 
Our guests today are both Licensed Marriage and Family Therapists and Life coaches. They Specialize on helping people find motivation and Improve their lives. They are also Coach Practitioners trained in the low carbohydrate and Keto lifestyle. Their Clinic The Mighty Mind focuses on helping others create a life that carries much more excitement, s…
 
Our guest today is a Certified Health Coach and a Certified Life Coach with Her mission to help others gain back control of their health and their weight. She believes that in loving ourselves through every step of the journey and with including self care into our lives. We can then bridge the gap from knowing what to do into actually putting it in…
 
Dr. Pete Delannoy is a Ph.D biochemist, Nutrition Network Coach Practitioner, and Primal Health Coach. In 2016 he was diagnosed with gout and then later in 2019 Dr. Pete was diagnosed with prediabetes. Dr. Pete found his way to the low carb lifestyle and reversed his prediabetes and put gout in remission. Since then his mission has been to help oth…
 
Our guest today is a Personal Trainer and a Nutrition Coach. She specializes Gut Health with her goal to help others understand what is really going on in your body and how to heal it. She has been in the health and nutrition space for more than 10 years & also have an online nutrition coaching helping people solve their gut issues. Jennilyn got in…
 
Our guest today is Health & Performance Coach with her mission to show individuals that being healthy doesn’t need to be complicated. She holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently, She earned the title Coach Practitioner fr…
 
Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carb…
 
Dolly Adams shares her Keto Success Story. Dolly has lost half of her body weight within 2 years - losing an incredible 245lbs. Dolly says she’s always been the big girl, but it was during pregnancy that Dolly gained most of the excess weight . She told Lorenz: “I had a lot of emotional trauma, that I had to dig deep inside” Dolly’s food habits wer…
 
Coach Bronson has been guiding and training people in health and fitness for over 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Coac…
 
On this podcast.. from the very beginning.. My intention has always been to learn how to teach you and myself included on how our guests on the show.. were able to.. not only transition into a new life style.. but also create a sustainable lifestyle to be able to thrive today.. That’s the key there.. we’re not only here to Survive.. We want to thri…
 
Danny Vega is a husband, a father, and an entrepreneur. He has been interested in Fitness and Nutrition since he was a kid. In high school, he played starting running back for his football team where he led the county in rushing yards. That translated into college where he played football at Columbia University. Then earned his Masters in Science i…
 
Our guest today is a Ketogenic Health Coach. She specializes in Food addiction recovery, Reversing Type 2 Diabetes, and Weight loss with her mission to teach others how to finally overcome obsession with food and to take the reins back from your voice of sabotage. Prior to pursuing a ketogenic lifestyle Mary battled her eating disorders, and suffer…
 
Dai Manuel is an award-winning digital thought leader, a Distinguished Toastmaster, & a keynote speaker. Also a former partner and Chief Operating Officer of a multi-million dollar retail company and a sought after lifestyle mentor and an executive performance coach. He is also written a book titled “The Whole Life Fitness Manifesto” that provides …
 
Our guest today is a Board certified Functional Diagnostic Nutrition Practitioner and a Weight loss Expert. She is the Founder of “Nutrition The Natural Way” which uses functional nutrition and holistic health focused on the root causes of imbalances through a Food first Approach. She has also been living the Keto/Carnivore lifestyle for more than …
 
Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered …
 
Our guest today is a An American Medical Doctor in his neuro surgical residency and a Former Professional Rugby player. He is also the host of a podcast.. in the Health and Fitness world “The Plant Free MD” where he shares his knowledge with others On how to look and feel your best with the Carnivore Diet. Dr. Anthony Chaffee a former professional …
 
Our guest today is a Certified Carnivore and Keto Coach and Bio-energic Practitioner student With her mission to help people heal their mind.. body & soul Love it. She also has a Facebook group “The Carnivore Chicks” where women can have a safe place to learn and to grow using the Carnivore Diet Her Instagram has amassed a following of more than 11…
 
PART 2 Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat optimize health from the inside out and improve performance with her three-phase Total Transformation Program. She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of whi…
 
Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat optimize health from the inside out and improve performance with her three-phase Total Transformation Program. She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is t…
 
Our guest has been on the ketogenic diet for 2 years now and has since lost over 140 lbs. Get Connected with David Herrara: https://www.instagram.com/keto__d/ https://www.youtube.com/watch?v=Tc-Jq_xaUV0&feature=youtu.be Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesand…
 
Our guest today is a Registered and Licensed Dietitian and a long distance runner where she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. She is also a Ketogenic Lifestyle coach educating and helping clients transition into a low carbohydrate high protein animal based lifestyle. Part of her program is helping cl…
 
Our guest today is a Renowned Thyroid Specialist and a Weight loss expert and Has a Doctorate. in Clinical Nutrition She’s also known as.. “the Thyroid Fixer..” on a mission.. to optimize thyroid Patients around the world and give them their lives back.. through her proprietary transformational program called “the Fix method” She is also the founde…
 
Our guest today is an Entrepreneur and she is the owner of Q1 productions her company’s mission is to reach as many people as possible and educate them on the benefits… of improving their metabolic health. Part of that mission is a popular annual health and wellness event, "KetoCon - The Science and Stories of Keto”. She is the Brains behind one of…
 
The Ketone and Coffee Podcast PATREON is here! Click this link to see how YOU can support this show and help Lorenz keep bringing you the stories!! : https://www.patreon.com/ketonesandcoffeepodcast Our guest today is an Online Tranformational Coach and she also earned a Masters in Clinical Counseling. Her focus is on using food and mindset as tools…
 
Our guest today is a Competitive Mountain Ultra Runner. He is also the Founder of Bluebird Provisions Organic Bone Broth A company that provides a convenient way to consume delicious bone broth based beverages and foods with a goal to inspire others to take their health into their own hands. Connor Meakin, a Mountain Ultra Runner, shares his Journe…
 
Our guest today is a Weight loss and Personal Development Coach And holds a Masters Degree in Life-coaching. With Her mission is to help women lose weight with a keto diet and a self-care mindset Approach. She’s also the host of the podcast “Self-Care Keto… weightloss for women” where she shares her knowledge and experience to help women discover t…
 
Our Guest today is a Nutritional Therapy Consultant and She is the creator behind MadelineEvergreen.com In which she shares wellness tips, Healthy recipes that are keto and diabetic friendly & so much more. To help teach people that struggles to finding their way back to health. She is also the Host.. of the “Project Keto Podcast “ A podcast that t…
 
Our guest today is a Ketogenic Lifestyle and a Fitness Influencer. She is the co-host of the Fat Fueled Family Podcast and one of the creators of the Fat fuelled Family YouTube and Blog dedicated to leading a movement that will empower families to eat better move more and grow closer. Her Instagram has amassed a following of more than 40 thousand f…
 
Our guest today is a Natural Ketogenic Body Builder. He is the CEO and Founder of Keto Savage, a Health and Fitness company which offers coaching training and Nutrition for Athletes and Body builders. He is also the CEO and Founderof Keto Brick, a ketogenic Meal replacement Bar for efficient nutrition only with the highest quality ingredients… And …
 
Our guest today is a International Chef, a Speaker, and a Weight loss Coach with more than 21 years of experience in the health and wellness Industry. She specializes in helping people through Health, Wellness, and Exercise to help make this world a Better place. Her mission is to teach women about natural health and wellness and how to live a heal…
 
Our guest today is a Licensed Mental Health Counselor with 15 years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy for her clients. Also uses the Ketogenic Dietary Therapy as a treatment for Mental illness and Neurological Issues to help people explore Medication-Free Options for their Mental health. Usin…
 
Our guest today is a Certified Nutritional Therapy Practitioner And holds a Psychology and Communications Degree from Cal Berkeley She has a Private practice that uses functional nutrition and holistic health focused on the root causes of our health challenges. She also has written a Book titled “Carnivore Cure" - The Ultimate Elimination Diet to a…
 
Our Next Guest is a Registered Dietitian.. and a Primal Health Coach. She is Cancer Survivor since 2018 which started her exploration to do her own Research and discovered the science of cancer metabolism. Which also has led her to develop.. and use a protocol of Ketogenic DietWith targeted therapeutic fasting.. to significantly.. impact her respon…
 
Our guest today is a Board Certified Holistic Nutritionist and a Certified Functional Nutrition Lifestyle Practitioner. With more than 12 years of experience as a Nutritionist. She has this abundance of knowledge she has gained through coaching and more importantly through her own health Journey. She is the Owner of the Simplicity of Wellness and t…
 
Our guest today is an International Intermittent Fasting expert, a Wellness coach, an Author, a Human Movement specialist, and the Host of The Get lean, Eat Clean Podcast. With 15 plus years of experience within the Health and Wellness Space. And has been leading the way in the Intermittent Fasting Community. He is the Author of the Simple Intermit…
 
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