199 - The Slow Identity Killer and How to Fix That Today

F* It!

Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her direction and learn how to regain control over your life, set meaningful goals, and prioritize self-care to restore your identity and productivity.

Key Takeaways:

• Why maintaining identity amidst chaos requires conscious effort and adaptation.
• How the loss of routine can significantly impact self-esteem and productivity.
• Why reverting to old habits can lead to a gradual decline in personal growth.
• How to allocate time intentionally for managing priorities and reintroducing structure.

“I kind of just took my own advice and I'm like, I gotta come home first and take care of me. This is not about business growth and getting more people on our email list. This is about me taking care of me first and foremost, because an elevated Amy is always an elevated person in my business.” - Amy Ledin

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• Lean Bodies Consulting Website for coaching
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Resources:

• Build Your Health Character with me
• 5 for 50 Challenge
• How to Build Your First Fat-Loss Diet
• Amy’s Follow-Through Challenge
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
• Meals over Macros & Structured Flexibility
• Time Blocking Technique

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.