177 - Confidence & Change Start Here

F* It!

BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.
Books and episodes linked below.

Episodes referenced:

• Ep 37 - Core Values - This Is Where You Start
• Ep 49 - Creating A Health Character
• Ep 4 - Changing your State Through Anchoring with Ed Mylett
• EP 25 - You're The Average Of The Five People You Spend The Most Time With
• Ep 17 - You Are What You Wear? Enclothed Cognition and Its Power
• Ep 9 - What Is In Your Filter?
• Ep 28 - The Key to Confidence Pt 1, Ep 29 - The Key to Confidence Pt 2
• Ep 78 - 700 Wins - The Best Gift I’ve Given Myself, And You Should Too

Books Referenced in this episode:

• Atomic Habits by James Clear
• Tiny Habits by BJ Fogg
• Badass Habits by Jenn Sincero

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Resources:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

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