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177 - Confidence & Change Start Here
Manage episode 354710029 series 3263896
BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.
Books and episodes linked below.
Episodes referenced:
- Ep 37 - Core Values - This Is Where You Start
- Ep 49 - Creating A Health Character
- Ep 4 - Changing your State Through Anchoring with Ed Mylett
- EP 25 - You're The Average Of The Five People You Spend The Most Time With
- Ep 17 - You Are What You Wear? Enclothed Cognition and Its Power
- Ep 9 - What Is In Your Filter?
- Ep 28 - The Key to Confidence Pt 1, Ep 29 - The Key to Confidence Pt 2
- Ep 78 - 700 Wins - The Best Gift I’ve Given Myself, And You Should Too
Books Referenced in this episode:
Sign up here to do the 5 for 50 challenge with us!
Sign up for the next Follow-Through Challenge
Follow me on Social Media:
- Amy on IG
- Amy on Facebook
- Check out the Amy Ledin Website
- Join the Follow-Through Challenge offered every 6 weeks
- Amy Ledin’s 16-week Fat Loss Academy
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
206 قسمت
Manage episode 354710029 series 3263896
BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.
Books and episodes linked below.
Episodes referenced:
- Ep 37 - Core Values - This Is Where You Start
- Ep 49 - Creating A Health Character
- Ep 4 - Changing your State Through Anchoring with Ed Mylett
- EP 25 - You're The Average Of The Five People You Spend The Most Time With
- Ep 17 - You Are What You Wear? Enclothed Cognition and Its Power
- Ep 9 - What Is In Your Filter?
- Ep 28 - The Key to Confidence Pt 1, Ep 29 - The Key to Confidence Pt 2
- Ep 78 - 700 Wins - The Best Gift I’ve Given Myself, And You Should Too
Books Referenced in this episode:
Sign up here to do the 5 for 50 challenge with us!
Sign up for the next Follow-Through Challenge
Follow me on Social Media:
- Amy on IG
- Amy on Facebook
- Check out the Amy Ledin Website
- Join the Follow-Through Challenge offered every 6 weeks
- Amy Ledin’s 16-week Fat Loss Academy
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
206 قسمت
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