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Run Towards the Danger!
Manage episode 434585907 series 2796774
When a situation makes you anxious, do you immediately remove yourself from it? Do you stay away from things or situations that make you anxious or depressed? What’s the best way to overcome the obstacles and limits created by anxiety? In this episode, Danny and Randy discuss how exposure can help us overcome our anxiety.
This episode references an episode of This American Life, “Swim Towards the Shark”
Subscribe to ESP's YouTube Channel!
Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.
411 قسمت
Manage episode 434585907 series 2796774
When a situation makes you anxious, do you immediately remove yourself from it? Do you stay away from things or situations that make you anxious or depressed? What’s the best way to overcome the obstacles and limits created by anxiety? In this episode, Danny and Randy discuss how exposure can help us overcome our anxiety.
This episode references an episode of This American Life, “Swim Towards the Shark”
Subscribe to ESP's YouTube Channel!
Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.
411 قسمت
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