Emotions: Unlocked - Episode Eight - Disappointment

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Navigating Disappointment: An Emotional Freedom Technique Session

In this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappointment, delving into its impact on our everyday lives.
They highlight how disappointment is often an outcome of unmet expectations and linked to self-perception.
The conversation extends to the connections between disappointment, financial status, and fears regarding loss.
They also guide listeners through an EFT session addressing these issues. By tapping into the mind-body connection, they show how to shift emotions, potentially transforming looming disappointment into anticipation and excitement.

00:02 Introduction and Casual Conversation

00:24 Introducing the Topic: Disappointment

00:50 Understanding Disappointment and its Impact

02:01 Disappointment and Expectations

02:09 Disappointment and Society's Standards

04:40 Disappointment and Self-Perception

06:56 Disappointment and its Physical Manifestations

12:51 Disappointment and Money

16:10 Tapping Therapy for Disappointment

17:56 Identifying the Intensity of Emotions

18:32 Introduction to the Fill in the Blanks Method

18:55 Starting the Tapping Exercise

21:04 Understanding the Emotional Impact

24:53 Continuing the Tapping Exercise

26:18 Uncovering the Fear of Success

27:14 Transforming Fear into Excitement

28:08 Wrapping Up the Tapping Session

28:47 Understanding the Emotional Guidance Scale

32:22 Final Thoughts and Reflections

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As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
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