بهترین پادکست های Anger Management (2025)

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271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace 19:35

1d ago19:35

19:35

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth. In this episode, you will learn: How reframing your thoughts helps you respond with grace. Simple steps to pause, detach, …

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29 - The Moment Everything Changed: Tony's Story 18:37

4d ago18:37

18:37

For more information on how to control your anger, visit angersecrets.com. Sometimes it’s not the shouting, the slammed doors or even the broken walls that change you. Sometimes it’s just a look — the fear you see in someone you love. In this powerful episode you will hear Tony's story. Tony is a man who enrolled in The Complete Anger Management Sy…

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270. This is your time, mama: Why investing in yourself is the best gift you can give your family 17:16

7d ago17:16

17:16

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you. You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support…

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269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger. 8:26

8d ago8:26

8:26

Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. M…

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268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program 22:32

8d ago22:32

22:32

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation. 💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged he…

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267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help? 22:23

9d ago22:23

22:23

Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit. If anger keeps showing up in your motherhood and you're starting to wonder if th…

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REPLAY: How to stop yelling and have more patience with your kids. 1:26:49

10d ago1:26:49

1:26:49

This is the replay of the live free training that took place on May 12th at 1PM ET — where we dove deep into what’s really fueling your reactive anger and how you can finally start creating a calmer, more Christ-centered home. If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is …

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28 - How to Forgive Others and Finally Feel Free 17:14

11d ago17:14

17:14

For more information on how to control your anger, visit angersecrets.com. Feeling that simmering anger inside can be tough, and many people carry it long after the hurt has happened. In this episode, anger expert Alastair Duhs dives into forgiveness and how it can truly set one free. Holding onto anger only traps you, keeping you stuck emotionally…

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266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you. 12:36

14d ago12:36

12:36

If you feel like motherhood has exposed all your weaknesses — your anger, impatience, and shame — friend, you are not alone. But what if this hard, messy, stretching season is actually God's invitation? An invitation to deepen your dependence on Him, to heal the broken places in your heart, and to become the woman and mom He created you to be. Toda…

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265. Understanding different types of anger (and how to handle them Biblically) 22:00

16d ago22:00

22:00

Have you ever wondered why you feel angry — but it shows up in so many different ways? In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom: You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of …

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27 - Breaking the Anger Cycle: Angela's Story 14:12

18d ago14:12

14:12

For more information on how to control your anger, visit angersecrets.com. Angela's story dives into the inter-generational cycle of abuse and how it can shape a person's life. Growing up in a home filled with control and emotional pain, she learned that anger was just part of life. However, after feedback from her husband and realising that these …

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264. 3 signs you have emotional maturity and why it matters as a Christian Mom 15:01

21d ago15:01

15:01

Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood. In today’s episode, we’re diving into: ✨ 3 powerful signs you’re growing in emotional intelligence ✨ How emotional maturity shows up in your daily life as a Christian mom ✨ Practical ways to pause, own your emotions, and respond with Christ…

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263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups 13:40

23d ago13:40

13:40

Thriving Motherhood Podcast Does it ever feel like you explode for no reason? Or you feel angry but have no idea why? In today’s episode, we’ll cover: 🌿 Why anger often shows up first 🌿 What vulnerable feelings might be hiding underneath your rage 🌿 How to pause, get curious, and uncover what’s really going on in your heart 🌿 How to bring your real…

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26 - Is Being Right Ruining Your Relationships? 15:29

25d ago15:29

15:29

For more information on how to control your anger, visit angersecrets.com. Being right often costs more than it's worth, especially in relationships. In this episode, anger expert Alastair Duhs dives into how the need to win arguments often leads to frustration and disconnection. He emphasizes that judgmental thinking can fuel anger and conflict, m…

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262. You would die for your kids… But will you let God heal your anger? 16:36

28d ago16:36

16:36

You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting. We’ll unpack: Why healing is the real act of love your kids need How to break the generational cycle of anger and emotional neglect What …

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261. Five reasons you struggle with anger while other moms don't + hope for transformation. 20:35

29d ago20:35

20:35

You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home. From generational patterns and over-spiritualized advice to running on empty, we’ll unpack the real reasons behind your…

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25 - What No One Told You About Emotional Abuse 18:29

1M ago18:29

18:29

For more information on how to control your anger, visit angersecrets.com. Emotional abuse can be hard to spot, but it leaves deep scars that often go unseen. In this episode, anger expert Alastair Duhs dives deep into what emotional abuse really is, discussing how it can manifest in relationships through behaviors like constant criticism, sarcasm,…

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260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself. 16:43

1M ago16:43

16:43

The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried. In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how…

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259. The solution to your out-of control anger, constant frustration and shame in motherhood 15:35

1M ago15:35

15:35

If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you. Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and readi…

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24 - Is Anger Really Just a Choice? 15:52

1M ago15:52

15:52

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. In this episode you will learn how anger isn't just something that happens to you; it's something you can choose how to manage. While anger often feels automatic, it’s essential to recognise the early signs of anger building up. By being aware of these s…

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258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this. 23:57

1M ago23:57

23:57

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your lif…

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23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story 12:40

2M ago12:40

12:40

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Michael's story shows how even small frustrations can cause significant damage to relationships. Michael, a successful 77 year-old man thought his anger was harmless until he learned from his wife and daughter that they often felt anxious around him. Thi…

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257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns? 13:24

2M ago13:24

13:24

Questions? Form / Voice memo Do you feel triggered when your child is having a meltdown? Do you feel the need to 'make it stop' right now? Do you ever get pulled into your childs tantrum and have an adult tantrum with them? In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you d…

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256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead 19:01

2M ago19:01

19:01

Do you struggle with wanting to control your kids/spouse? Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do? Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz…. If you …

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22 - The Winner's Triangle Will Save Your Relationship 17:34

2M ago17:34

17:34

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. In this episode, we dive into the Winner’s Triangle - a powerful model to build trust, respect, and deeper connections in your relationships. Learn how to shift from blame to accountability, practice active listening without judgment, and express empathy…

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255. Listener Q&A: Any advice for stress management for a solo parenting mama? 17:47

2M ago17:47

17:47

Questions? Form / Voice memo Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn: Practical ways to lower stress How to create alone time Ways to keep your kids…

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254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry 13:32

2M ago13:32

13:32

Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated. So if you are ready to stop screaming at your kids ov…

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21 - The Drama Triangle Is Destroying Your Relationship 15:23

2M ago15:23

15:23

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. In this episode, we dive deep into the fascinating concept of the Drama Triangle—a powerful framework that sheds light on the destructive roles couples often fall into during conflict: namely the Victim, the Persecutor and the Rescuer. Learn how these ro…

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253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial 41:14

2M ago41:14

41:14

Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be…

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252. Fight your anger battle and become the mom you want to be - Client Transformation stories 27:09

2M ago27:09

27:09

Wondering if coaching is right for you? Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives. Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids…

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20 - He Lost Everything to Anger: Colin's Story 15:46

2M ago15:46

15:46

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Colin thought he had his anger issues under control, but in the end anger cost him everything. Colin's story highlights a crucial point: ignoring anger issues can lead to serious consequences in relationships. In this episode of the Anger Management podc…

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Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids. 1:16:40

2M ago1:16:40

1:16:40

This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with anger Why you feel angry and what goes on in your brain when you feel anger How to proactively lower your stress levels to increase capacity levels How to shift your negative thoughts that are contributing to your angry reaction How t…

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19 - Building Self-Awareness: Three Tips for Anger Management 16:26

2M ago16:26

16:26

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Self-awareness is the key to controlling anger. Many people don’t realise they’re getting angry until it’s too late, leading to regret and damaged relationships. In this episode of the Anger Management podcast, host Alastair Duhs shares three powerful ti…

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251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine 30:37

3M ago30:37

30:37

The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our home Mold problem affecting my health Making sourdough for the first time Trying out sheep cheese My morning routine …

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18 - The Truth About Anger 16:50

3M ago16:50

16:50

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Anger can sneak up on you, even if you think they don’t have an anger issue. In this podcast episode, we explore the truth about anger, revealing that it doesn’t always include shouting or aggression. Instead, anger can simmer quietly, causing issues in …

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250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais 41:33

3M ago41:33

41:33

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares: Why she decided to invest into support instead…

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249. What are the lifelong effects on children when they grow up in an angry household 22:16

3M ago22:16

22:16

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn: 3 unhealthy ways most people deal with hard emotions How growing up in an angry household affects a child's …

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17 - The Secret to Never Taking Things Personally Again 16:06

3M ago16:06

16:06

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Taking things personally can really mess with your emotions. When someone criticises or snaps at you, it might feel like a personal attack, but it's usually more about their own stress. This episode dives deep into how to stop letting others' words contr…

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248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior 16:03

3M ago16:03

16:03

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn: Why it's easy to feel triggered when you don't get your way What is a mindset shift you can make today to have compassion and u…

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247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself. 27:05

3M ago27:05

27:05

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you: A scenario where I yelled at my toddler out of frustration and anger How I reflected on it with compassion instead of shaming myself Another…

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16 - The Secret to a Happier, More Loving Relationship 18:32

3M ago18:32

18:32

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. The Magic Six Hours is a game-changing concept that can seriously boost connection in relationships. Just six hours a week can turn things around, making partners feel closer, appreciated, and more connected. This episode breaks down seven easy habits, l…

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:01

3M ago20:01

20:01

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips …

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 27:56

3M ago27:56

27:56

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If y…

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15 - How To Stop Arguments Before They Start 18:54

3M ago18:54

18:54

For more information on how to control your anger, visit angersecrets.com. Feeling stuck in the same argument over and over with your partner? The real issue might not be the disagreement itself, but how you communicate. This episode dives into the power of active listening, a technique that can break the cycle of frustration and blame in relations…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 51:44

4M ago51:44

51:44

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial i…

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14 - Three Steps To Create Better Relationships 18:12

4M ago18:12

18:12

For more information on how to control your anger, visit angersecrets.com. Do you find want to create a better relationship? Join Alastair Duhs as he introduces three essential strategies for managing anger and improving communication with your partner. Through insightful discussions with AI hosts Jake and Sarah, you'll learn practical techniques t…

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:08

4M ago20:08

20:08

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe abo…

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To the mama who screamed in rage at her kids today 14:45

4M ago14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a res…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 31:46

4M ago31:46

31:46

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feel…

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12 - Five Warning Signs Of Anger You Shouldn't Ignore 14:07

4M ago14:07

14:07

For more information on how to control your anger, visit angersecrets.com. Are you struggling with controlling your anger and find that small triggers set you off? This episode dives into five warning signs of anger that you shouldn't ignore, along with practical strategies to help you manage anger effectively. Host Alastair Duhs shares his extensi…

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پادکست های Anger Management

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