Emotions: Unlocked - Episode Four - Alignment

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

This episode discusses the topic of alignment, a significant subject for Emma and Jemima.
They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration.
They explain how everything in life has its own vibration and frequency and these vibrations can affect us. Emma shares a visualisation and breathing exercise to help listeners understand and achieve alignment.
The conversation also touches on the importance of focusing on feeling good to attract positive outcomes and how handling emotions plays a big part in this process.

00:02 Introduction

00:46 Discussion on the Concept of Alignment

01:27 Understanding Alignment in Relation to Energy and Vibration

04:07 The Impact of Alignment on Interactions and Perception

04:58 The Power of Alignment in Energy Work

11:33 The Role of Emotions in Alignment

15:17 Harnessing the Power of Positive Alignment

16:44 The Reality of Energy Work and Alignment

17:11 Exercise to Experience Alignment

17:45 Grounding Exercise: Feeling Your Feet on the Floor

18:02 Scanning Your Surroundings: A Nervous System Regulation Technique

19:41 Breathing Exercise: In for Four, Out for Eight

20:51 Visualizing Your Higher Self: A Journey into Space

23:52 Tapping Technique: Dissolving Negative Energy

27:57 Reconnecting with Your Body: Embodying Your Higher Self

28:18 Invoking Positive Emotions: Remembering Love, Joy, Gratitude, or Compassion

30:57 Discussion: The Impact of Visualization and Alignment

33:08 The Power of Focused Attention and Self-Love

37:11 Closing Thoughts: The Simplicity of Feeling Better

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