You are a Masterpiece!

Embrace Relief with Chelsea Winterholler

Player FM - Internet Radio Done Right

اضافه شده در three سال پیش

محتوای ارائه شده توسط Chelsea Winterholler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chelsea Winterholler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

The Sarah Fraser Show

1
SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

23 روز پیش36:16

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 12:50

MP3•خانه قسمت

It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead.

I believe that we are each creating a masterpiece takes 100,000 little micro moments of strength, persistence, failure, tears, joys, mistakes, growth…it all combines to create this priceless work of art.

Right now, you are creating it my friend.

Listen to Episode 86 to hear more.

To find out more, follow Chelsea on instagram @winterhollercoaching

100 قسمت

#Fitness #Parenting #Podcasting Education #Self-Improvement #Mental Health #Chelsea Winterholler #I Know

You are a Masterpiece!

Embrace Relief with Chelsea Winterholler

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead.

Right now, you are creating it my friend.

Listen to Episode 86 to hear more.

To find out more, follow Chelsea on instagram @winterhollercoaching

100 قسمت

#Fitness #Parenting #Podcasting Education #Self-Improvement #Mental Health #Chelsea Winterholler #I Know

همه قسمت ها

1
Decisions: Help Your Kids Make Them 8:10

12 روز پیش8:10

8:10

When it is a toss up between two things, I guarantee YOU can help your child make a decision that will help them progress forward. To find out more, follow Chelsea on instagram @winterhollercoaching

1
Cloud of Overwhelm 10:38

20 روز پیش10:38

10:38

Do you have a cloud of overwhelm surrounding you? If so, I suggest one simple thing: go back to the basics. In this 10 minute episode I will teach you how to take that overwhelm and immediately find a little relief. To find out more, follow Chelsea on instagram @winterhollercoaching

1
Relief 8:15

27 روز پیش8:15

8:15

I know you want relief. Tune into this short episode and find it. Instantly. These thoughts in your brain, they are just that. Thoughts. Circumstances come and go. Even the tricky ones. Ask yourself, "what do I know?" Slow down. Pause. Breathe. Relief is available. I promise. You are not alone. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
3 Steps to Tech Freedom in your Home 48:33

۵ weeks پیش48:33

48:33

If you missed my free Masterclass on how to access Tech freedom in your home, you are going to want to tune in to this episode. Today I am going to give you bite size info on my 3 step process on how manage tech in the home: 1) Build Belief in ourselves and our kids, 2) Facts that Fuel decisions in your home, and 3) figure out how to Communicate with your spouse and your kids Let's jump in! To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Big Beliefs, Small Shifts: Community 11:19

۶ weeks پیش11:19

11:19

This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Community Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Big Beliefs, Small Shifts: Your Spouse 7:57

۷ weeks پیش7:57

7:57

This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Your Spouse Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Big Beliefs, Small Shifts: Yourself. 9:16

۸ weeks پیش9:16

9:16

This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Yourself. Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Big Beliefs, Small Shifts: Tech and Your Kids 11:04

۹ weeks پیش11:04

11:04

This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Tech and Your kids. Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Big Beliefs, Small Shifts: Your Children 11:19

10 weeks پیش11:19

11:19

Small things make the biggest difference I believe that with small shifts in our brains we can create big changes in our relationships with our children-do you? This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Your Children. Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Strength in the Struggle 12:11

11 weeks پیش12:11

12:11

You can feel strength in the course of the struggle. You are a capable human who can hold two things at once. Strength and struggle come from one another. The stronger you are, the harder the struggle to get there....and from that struggle, comes the strength. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Power In His Name 26:17

12 weeks پیش26:17

26:17

This pain that you are feeling is not an accident. It is a holy space where, if you trust yourself and allow God to enter into with you, you can find more lasting relief. To find out more, follow Chelsea on instagram @winterhollercoaching

1
Creating Your Desired Outcomes 18:41

13 weeks پیش18:41

18:41

We all have desired outcomes for our children’s futures, for our own futures...heck, we even have desired outcomes for the weekend ahead. What we don’t realize is we actually just have a desired feeling that we want to experience. We don’t want to fight with our kids this weekend because we desire to feel peace, not frustration. We don’t want to go to the party we were invited to because we want to feel rejuvenated from our interactions with others, not depleted. We don’t want to dig into the worries we have about our kids’ futures because we would prefer to feel carefree, rather than stressed. We seek feelings. It is a natural human instinct-and I’m so glad that we have it. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Slow Down 11:55

14 weeks پیش11:55

11:55

What if exactly what you need, it’s exactly what your kid needs too? You know those days where you just don’t feel like talking to anyone? What if your kid has those too? Have you ever had a day where you feel like you’re falling short? Your kid has those days too. In this episode we talk about 3 ways to really slow down and see yourself, and your kids, in the present moment. To find out more, follow Chelsea on instagram @winterhollercoaching…

26 weeks پیش6:34

6:34

Embrace Relief with Chelsea Winterholler

1
"A Dream Come True": Thoughts Mom's Think 9:54

27 weeks پیش9:54

9:54

I want to give you one thought that can help you in ANY situation. This, right now, this life that you are living is a dream come true. The home I live in, the people I am surrounded by, the food I eat, the medications available to me, the vacation ahead, the school my children attend, the job my husband has, the fact that we have computers and beds and cars. This is all a dream come true. You can’t just say it over and over in your head. Well you can, but it won’t land the same. However, saying it with a deep feeling of gratitude will create an entirely different experience. To find out more, follow Chelsea on instagram @winterhollercoaching…

Embrace Relief with Chelsea Winterholler

1
I'm All Alone In This: Thoughts Mom's Think 15:19

28 weeks پیش15:19

15:19

Through my tears today I share with you something dear to my heart. I know that as a mother, sometimes we feel all alone in our struggles. We feel that we are all alone in helping our kids fight their battles. We feel that we are all alone in advocating for ourselves and our children. Our brains offer us this thought, "I am all alone in this" more often than we can count. I'm here to tell you that this just isn't true. Please join me as I share exactly how I know that YOU, my friend, are NEVER alone. To find out more, follow Chelsea on instagram @winterhollercoaching…

Embrace Relief with Chelsea Winterholler

1
"This is So Hard": Thoughts Mom's Think 17:17

29 weeks پیش17:17

17:17

Life is Hard. Guess what? I agree. These things are hard. Being challenged in any way is hard. Telling yourself “this is hard” just doesn’t help. “I wish this was easier” is a similar thought. You are wishing yourself out of the situation you are in. I get it-there are many trials in my life that I wanted to WISH away. But-you know as well as I do, that just doesn’t work. We are humans, so we go through hard things in our lives. That is just a fact of life. Sometimes, when we are in a really good mindset, that is enough. Just to accept the FACt that we go through hard things simply because we are human. Other times, those hard things that we and our kids experience just seem to crush us. Let's talk about how to move from "This is Hard" to a more helpful mindset where we can actually succeed. To find out more, follow Chelsea on instagram @winterhollercoaching…

Embrace Relief with Chelsea Winterholler

1
"If I don't worry...":Thoughts We Think Help, but don't! 14:21

30 weeks پیش14:21

14:21

What isn’t going as planned in your life? Or more specifically, it your kids’ life? As mothers, We think worry helps us get somewhere. You might think "If I don’t worry about them-that means that I don’t care about them!" This isn't true. You are going to leave this podcast today: Knowing exactly where your worry is coming from What questions to ask yourself to release the worry in any situation in your life How to finally move from worry to forward progress Let's see if YOU want to keep using worry as a motivator in your life To find out more, follow Chelsea on instagram @winterhollercoaching…

Embrace Relief with Chelsea Winterholler

1
Kick Motivation to the Curb 11:10

31 weeks پیش11:10

11:10

You don't need motivation. I promise. You need DEDICATION. Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done. Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication. To find out more, follow Chelsea on instagram @winterhollercoaching…

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