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Episode 206: What To Eat When You're Exhausted
Manage episode 407751520 series 3534915
محتوای ارائه شده توسط Jessica Cording, MS, RD, CDN, and INHC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Cording, MS, RD, CDN, and INHC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into:
The Connection Between Fatigue and Food Cravings
The Pitfalls of High-Sugar, High-Carb Food
Strategies for Managing Fatigue-Induced Cravings:
The Overthink-Proof Plate Method For Simplifying Healthy Eating
Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By implementing simple strategies and embracing balanced nutrition, we can better navigate the connection between tiredness and cravings.
Additional Resources:
For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at jessicacording.substack.com. I even have a whole post there dedicated to this topic.
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Connect with me on IG @jesscording
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