038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories

Disrupting Obesity

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I’m back with the first ‘Ask Whatever’ episode of the new year, thank you so much for your continued support of these episodes and for sending your questions in. Today I am starting off 2024 strong with setting a personal best by answering a record 16 amazing questions that you won’t want to miss. So stay tuned as I get into:
• Comfort food tips?
• How can I be gaining weight when I made all these healthy changes?
• After your near-de*th experience did you feel like your weight was protecting you?
• So I don’t have to count carbs?
• Skinny shaming.
• How often should I weigh myself?
• How much should I eat to avoid starvation mode?
• Did you ever overeat when you were pursuing a deficit?
• Blood type diet.
• Did you have surgery?
• What did you use to track?
• Did you focus on protein?
• Do you recommend tracking forever?
• How do I figure out my calorie deficit?
• Do you only eat your own recipes?
• How do I track something like homemade chili accurately?
I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to [email protected]. I love hearing from all of you!
Remember, as always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Past Episode Mentioned:
005 Comfort, Reward, Cope
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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