S3 E21 - Science Says | 5 Steps to Improving Your Digestion

Defining Dad Bod

Your digestive tract will process more than 20 TONS of food matter in your lifetime.
It’s a real drag if that process is painful or dysfunctional!
Let’s dive into simple and powerful ways to improve your digestion!
Find the infographic HERE:
definingdadbod.com/blog/171
On Probiotics:
definingdadbod.com/blog/154
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This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.