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محتوای ارائه شده توسط My Coach Dawn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط My Coach Dawn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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135. How Body Awareness Can Help You Let Go of Resentment and Anxiety: Techniques from the Post-Divorce Roadmap

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Manage episode 422292811 series 3361575
محتوای ارائه شده توسط My Coach Dawn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط My Coach Dawn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

How Can You Truly Let Go of Resentment and Anxiety After Divorce?

We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace?

If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clutches can weigh you down and make it challenging to move forward. Dawn shares groundbreaking tools in this episode to help you transition from obsessive thoughts to body awareness, allowing you to process and release negative emotions more effectively.

Learn to shift your focus from endless thinking to concentrated body awareness, discover the transformative power of immersive journaling, and master techniques like bilateral stimulation and EFT tapping to expedite emotional healing.

Ready to find peace and reclaim your joy? Don't miss this enlightening episode—tune in now and start practicing these life-changing techniques today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS

  continue reading

197 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 422292811 series 3361575
محتوای ارائه شده توسط My Coach Dawn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط My Coach Dawn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

How Can You Truly Let Go of Resentment and Anxiety After Divorce?

We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace?

If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clutches can weigh you down and make it challenging to move forward. Dawn shares groundbreaking tools in this episode to help you transition from obsessive thoughts to body awareness, allowing you to process and release negative emotions more effectively.

Learn to shift your focus from endless thinking to concentrated body awareness, discover the transformative power of immersive journaling, and master techniques like bilateral stimulation and EFT tapping to expedite emotional healing.

Ready to find peace and reclaim your joy? Don't miss this enlightening episode—tune in now and start practicing these life-changing techniques today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS

  continue reading

197 قسمت

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