101. The Attachment Series: Avoidant Attachment Style and the Anxious Avoidant Trap (which may have led to your divorce)

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Have you ever wondered why some people find comfort in the distance while others seek perpetual closeness? We'll explore these contrasting needs, examining the subtle art of balancing intimacy with independence, especially after life-altering events like divorce.
Discover the invisible threads that weave through our relationships, binding us in patterns we often don't realize we're repeating. Let's journey into the heart of attachment theory, revealing how our earliest interactions with caregivers set the stage for our adult connections. We will unravel the complexities of avoidant attachment, the anxious-avoidant trap, and the road to becoming an "earned secure" attacher.
In this episode, you will:
1. Understand the deep-rooted impact of attachment styles on your relationships and break free from repetitive patterns.

2. Gain valuable tools to heal attachment breaches and work with your nervous system for emotional wellness.

3. Learn how to spot avoidant attachment traits within yourself and potential partners to navigate relationships more consciously.

Take the first step in understanding and transforming your attachment style to create more fulfilling relationships post-divorce. Tune in to the episode for expert guidance, actionable strategies, and real-life insights to support your journey to a more secure attachment style.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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1. Understanding Avoidant Attachment Styles (00:00:00)

2. Understanding the Anxious-Avoidant Trap (00:11:16)

3. Understanding Disorganized Attachments and Getting Unstuck (00:19:47)

4. Avoidant Attachment Styles and Self-Reliance (00:27:35)