Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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محتوای ارائه شده توسط Michelle Waldo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Waldo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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حمایت شده
12: Finding a Clear Path in a Sea of Options
Manage episode 391939023 series 3525974
محتوای ارائه شده توسط Michelle Waldo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Waldo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today I discuss the feeling of being pulled in multiple directions and experiencing uncertainty about which direction to take. When we have numerous ideas or options, but we don’t have clarity about where to get started or which one to pursue first.
As part of this episode, I discuss:
- Feeling frenetic and uncertain despite having energy, inspiration, and multiple ideas to pursue.
- Experiencing the challenge of deciding which idea to focus on when all ideas seem compelling.
- How to listen more deeply to yourself to find the right direction.
- How I experienced this recently and how tuning in and listening to my inner guidance led to clarity.
- How my son was facing a similar experience and how I helped him find clarity using the method I use and teach called Connecting Inward, which resulted in a clear decision.
- How we can find solace not in having immediate answers, but in allowing ourselves to be in the present moment without feeling rushed to solve the problem.
- The importance of being present and tuning into ourselves through activities like painting or other methods, to clear the static of our minds and allow inner clarity to emerge.
. . .
GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/
LEARN MORE ABOUT ME https://michellewaldo.com/
56 قسمت
اشتراک گذاریManage episode 391939023 series 3525974
محتوای ارائه شده توسط Michelle Waldo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Waldo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today I discuss the feeling of being pulled in multiple directions and experiencing uncertainty about which direction to take. When we have numerous ideas or options, but we don’t have clarity about where to get started or which one to pursue first.
As part of this episode, I discuss:
- Feeling frenetic and uncertain despite having energy, inspiration, and multiple ideas to pursue.
- Experiencing the challenge of deciding which idea to focus on when all ideas seem compelling.
- How to listen more deeply to yourself to find the right direction.
- How I experienced this recently and how tuning in and listening to my inner guidance led to clarity.
- How my son was facing a similar experience and how I helped him find clarity using the method I use and teach called Connecting Inward, which resulted in a clear decision.
- How we can find solace not in having immediate answers, but in allowing ourselves to be in the present moment without feeling rushed to solve the problem.
- The importance of being present and tuning into ourselves through activities like painting or other methods, to clear the static of our minds and allow inner clarity to emerge.
. . .
GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/
LEARN MORE ABOUT ME https://michellewaldo.com/
56 قسمت
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1 56: The Role of Anger and Our Inner Self 1:14:46
1:14:46 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:14:46
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday I'm sharing what I've learned about our own anger and its relationship to our inner self. . . . I’m Michelle Waldo, your podcast host. Throughout my life I’ve been studying how we can tap into the wisdom of our inner self and experience a flow of creativity, health, wellbeing, and connection to the natural world – from the inside out. Through this podcast as well as my artwork , courses & programs , I share what I’ve learned, and what I continue to discover, as I engage in this ongoing practice. MORE ABOUT ME https://michellewaldo.com/…
1 55: How & Why Our Inner Self Calls Us to Certain Activities, Hobbies & Interests 1:03:43
1:03:43 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:03:43
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday I discuss how the activities and interests that we’re attracted to, or we enjoy, can teach us things and give us experiences that the deepest parts of ourselves are calling us to experience. . . . MORE ABOUT ME https://michellewaldo.com/
1 54: When We Can't Sense Our Inner Self Guidance & Nothing Is Working 1:05:05
1:05:05 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:05:05
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday I talk about what is happening when we feel like we can't sense guidance from our Inner Self. When we feel like our sense of knowing or Inner Self communication is turned off, like nothing we're doing in our life is maybe working anymore, and like perhaps our Inner Self has disappeared. I talk about what I've learned was happening to me at times like these, and what helped me. . . . LEARN ABOUT ME & MY OTHER OFFERINGS https://michellewaldo.com/…
1 53: Getting Disoriented By Rabbit Holes (When Listening to Our Inner Self) 1:02:17
1:02:17 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:02:17
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday I discuss how when we start listening to our inner self we can get disoriented from conflicting messages that can take us down some rabbit holes. I discuss what this experience can be like, how to recognize it, and how I've learned how to navigate it. As part of this, I talk about how a subscription to video software illustrates this. . . . LEARN 3 PRACTICES TO START LISTENING TO YOUR INNER SELF - ANYWHERE, ANYTIME https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…
Today I’m talking about how our inner self might start communicating with us – what I’ve learned and experienced. I discuss how our journey with our inner self communication is as unique as we are, and that when we open up to it, we begin to experience it in the way that’s perfect for us. . . . 3 PRACTICES THAT CAN HELP YOU TUNE INTO YOUR INNER SELF AT ANY TIME https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…
1 51: Why & When We Don't Listen to Our Inner Self 1:20:25
1:20:25 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:20:25
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday I'm talking about why and when we don't listen to our inner self. I share some clarity that came from my own inner self about why we don't listen to our inner self despite believing that it can and does benefit us. And yet if we believe it does benefit us to "trust our gut," and "listen to our heart," etc. — why don't we do it more? Why isn't it our default way of living? . . . 3 PRACTICES THAT CAN HELP YOU TUNE INTO YOUR INNER SELF - ALMOST ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…
In today’s episode I share a powerful what-if scenario? What if we were able to appreciate what we already have within us, instead of needing more or focusing on what we think we are missing? . . . LEARN 3 PRACTICES TO START LISTENING TO YOUR INNER SELF - ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…
Today, I’m discussing how our inner self guides us toward what we truly desire—even when we’re not consciously aware of it. I’ll share personal stories of how this has unfolded in my own life, explaining how the process was often in motion before I even realized it. . . . LEARN 3 PRACTICES TO START LISTENING TO YOUR INNER SELF - ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…
Today I'm talking about discerning what our inner self is communicating with us or calling us to do vs. other stuff floating around in our thoughts and experiences. How can we discern what is coming from our inner self? . . . LEARN 3 PRACTICES TO START LISTENING TO YOUR INNER SELF - ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…
1 47: Betsy Hicks-Russ on Navigating the Unexpected, Self-Care, Listening To Yourself, Creating Things, Healthy Cooking & More 57:35
Today I’m having a conversation with my guest Betsy Hicks-Russ aka Betsy On the Go. Betsy is a mom to a 31 year old non-verbal and autistic son, a creator of the Be Kind vest, and a healthy cooking teacher. In this episode we talk about Betsy’s experiences navigating some very unexpected life events, how she practices self-care and listens to her inner self especially as an autism mom, her journey creating a new kind of product for people with autism, why healthy cooking is so important, and some amazing life-changing experiences with her son. Tune in to hear the details. . . . VIDEO MENTIONED IN THIS EPISODE https://www.instagram.com/reel/DDdfSiEPBjd/?igsh=aGZnM3A3cmV5Mnpy **** MORE ABOUT BETSY https://stan.store/BetsyOnTheGo LEARN 3 PRACTICES TO START LISTENING TO YOUR INNER SELF - ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN MORE ABOUT ME https://michellewaldo.com/…
Today I'm talking all about our own power. I discuss what I mean when I use the term power on this podcast, what I've come to learn about our own power, how we can embrace and flow our own power, and so much more. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
In today's episode I'm talking about the roads not taken. The roads we thought we wanted to take, that didn't work out and we felt bad about it at the time. I share how we can later come to see why those roads didn't work out - and our inner self's role in that. And how we can begin to live in new ways, with less fear and suffering, pursuing roads that end up working out in ways beyond our wildest dreams. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/ This podcast is powered by Pinecast .…
I talk today about choosing an outer directed or an inner directed life. How we have the opportunity to make the choice to tune into our inner self and lead an inner directed life, or choose to let outer experiences direct how we live. I talk about my journey of choosing to live a more inner directed life, and what I've experienced as a result. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
Today I’m talking about perfectionism. How I discovered I had a bad habit of perfectionism when I was younger and despite trying to address it, it remained a longstanding and often unconscious habit. And yet around 2019, my inner self started helping me understand perfectionism through my love of nature – in particular my love of trees and forests. And how slowly but surely I started understanding where my perfectionism truly came from, how to let go of it, and how to start loving and accepting myself as “perfectly imperfect” and OK just as I am. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
Today I'm talking about the things that we think we just can't do - that are BS. I share stories of things I thought "I just couldn't do" - that I later came to see that I actually could do, and I could do well. I discuss how I've learned that many of us think there are things that we just can't do - and often we're not even consciously aware that we're thinking that. As part of this episode I talk about why I believe this happens, how to become aware of it, and what to do about it. And I share how we can start realizing - and start doing - things that we previously thought we simply couldn't do. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
Today I'm talking all about taking back your power and energy after giving it away. How that differs from embracing and owning your own personal power, which I define as that which we give our time, attention, focus, and energy to. Tune in to hear the details. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
Today I’m talking about forgiving ourselves. Forgiving ourselves when we didn’t listen to our inner self long ago or more recently — and we feel bad about it. I talk about my experience of realizing sometimes I’ve not forgiven myself for times like this even though my inner self was calling myself to do so. And I share other things that my inner self has taught me related to this. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
Today I’m talking about learned helplessness vs. embracing our own creative power. I share how I define learned helplessness and what I’ve discovered about how we can be practicing it without being aware of it. I talk about how I’ve experienced this in my life, and what I’ve learned is the antidote to living in this disempowered way. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
Today I'm asking: are we acknowledging and valuing our own selves and our contributions? The things we do and "be" as our own unique selves? Our own unique energy. The person we are right now in this moment. Not what we hope to be. Not what we wish we could be. Simply ourselves as we are in this very present moment. "The us" that makes us ourselves. I talk about how important it is to stop and do this. And how it can help us in so many ways. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
1 37: Are You Listening To Your Inner Self? 1:11:56
1:11:56 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:11:56
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday I’m discussing the question: are you listening to your inner self? I talk about my journey of learning to listen to my inner self over the course of my life. How I realized that when things were most challenging in life, it was when I wasn’t truly listening or I was afraid to listen to what my inner self was calling me to know or do. As part of this I talk about learning to discern what my own inner truth is versus messages from others (that didn’t serve me.) And how my journey of listening to myself more and more required a loss of identity that was scary at times because it felt like a lizard shedding its skin. It felt like a shedding of all I thought and believed that I was. And I discuss how I’ve come to trust that my inner self understands me and what I truly want more than anyone else. And how I can choose to tune into it actively and consciously to guide me. And you can do the same with your inner self. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
In Episode 33 I talked about why certain things speak to us, resonate with us, and linger in our awareness. How I’ve learned that it’s a message from my inner self. Today I continue that conversation by discussing what I’ve learned to do AFTER that happens. What to do and not do — after I feel a strong resonance with something. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
Today I’m discussing what I refer to as our inner self. I share what I mean by that term, how I’ve learned to understand what that part of me is, and how to listen to, communicate with, and trust it. I talk about what my life was like when I wasn’t sure I believed in my inner self. And I discuss what I started doing once I realized that I wanted to listen to my inner self intentionally and consciously. Tune in to hear the details. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
Today I'm talking about the pros and cons of embracing our own creative power. I discuss how understanding the benefits as well as the challenges can help us navigate our path. How it can ultimately help us listen to ourselves more and flow our own creative power in more significant ways. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
1 33: Why Certain Things Speak to Us: Books, Movies, Stories, Artwork, Things In Nature & More 1:05:22
1:05:22 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:05:22
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday I’m talking about why certain things “speak” to us or strongly affect us, resonate with us, or linger in our awareness. Things like books, stories, movies, artwork, perhaps an experience in nature, and more. I share stories of how this has happened to me, what those things were ultimately showing me, and how this might be happening to you as well. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/ This podcast is powered by Pinecast .…
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Creating From the Inside Out - Listening To Our Inner Self
Today I'm talking about realizing we've been putting others' dreams ahead of our own. How I became aware of doing that, how to balance our own dreams and loved ones' dreams by learning to listen to our own deeper selves, and more. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
Today I share in detail what I’ve learned about feeling off track vs. on track in my life. I talk about what each state looks and feels like to me, how I’ve learned to differentiate the two, and what I’ve come to discover that each state is showing me. And I discuss how I’ve learned to respond to each state in beneficial ways. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
In today's episode I talk about recent experiences I had with nay-saying. I share how I became fed up with the abundance of nay-saying that seems to be going on at large, and what I'd like to see in the world instead. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
1 29: What It Feels Like When I Embrace My Own Creative Power 1:07:50
1:07:50 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:07:50
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday I'm talking about what it feels like when I embrace my own creative power. I describe what my personal experience is like. As part of this I talk about how in embracing my own creative power I was called to rewatch a wonderful episode of the show All Creatures Great and Small. And how it reminded me of what I often experience in pursuing my dreams as well as when I get off track. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
1 28: Doing What We Enjoy For the Sheer Experience of Doing It (And How It Ties Into Our Creativity) 54:05
Today I'm talking about creativity and doing what we love to do, just for the sheer experience of doing it. I'm not talking about doing something because we want to experience a specific outcome, or get to a certain place or get a certain thing. Instead, I'm talking about doing something because the sheer experience of doing that thing feels good in the doing of it. It somehow feels right, in our deeper knowing. As part of this episode I talk about how this ties into our creativity and embracing our own creative power and energy. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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Creating From the Inside Out - Listening To Our Inner Self
I talk about how my experience painting today reminded me about how things can change in an instant. As part of this I talk about fear, going into the unknown, embracing our own creative power, owning our own energy, and more. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…
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