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You Can Just Decide to Change Your Life
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محتوای ارائه شده توسط Lynn Grogan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lynn Grogan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you know you can just decide that you're going to change your life? Like right now? You don't need anyone's permission, you don't need an elaborate plan or fancy program, you don't need the perfect time. If there's something in your life that you want to be different, you can just decide right now that you want to do something about it.
The key is to make the change tiny and achievable. Pick something, anything that takes you in the direction you want to go. Ideally pick something you can try out right away and get a quick win from. And because it's something different and out of routine for you, your brain will take notice. Small changes add up to a big impact.
And why does this work?
- The Power of Small Wins: Small successes can build momentum. Celebrating minor achievements can boost motivation and confidence, making it easier to tackle larger goals.
- Reduced Resistance: Smaller changes are less intimidating and can reduce resistance to change. This makes it easier to start and maintain new behaviors.
- Sustainability: Tiny interventions are more sustainable because they are less likely to cause burnout or overwhelm. This increases the likelihood of long-term adherence to new habits.
Mentioned in the Episode:
Tiny Habits: The Small Changes that Change Everything by BJ Fogg
Let's Connect!
If you’re considering a major career or lifestyle change and want to talk to someone, I’m here for you! See if we're a good fit for 1:1 life coaching by scheduling a free consultation here: https://lynngrogan.com/work-with-me/
Visit my website: https://lynngrogan.com
Find me on Instagram: https://www.instagram.com/lynngrogan/
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