Fear-Setting: Questions to Help You Evaluate & Overcome Your Fears

Courageously Unconventional

In this episode, I take you through a powerful exercise from Tim Ferriss called fear-setting. This exercise is meant to address your fears, reduce risks, and move forward towards what you want in life.
You'll definitely want a journal or blank word document for this exercise! Get ready to confront your fears and take that next small step forward toward your dreams.
Fear-Setting Questions

1. Write down the change you are making and list 10-20 worst possible outcomes
2. Identify actions you could take to mitigate or prevent those situations
3. List some steps or actions you might take to repair what happened and/or get back to where you are today
4. What are some benefits of an attempt or partial success?
5. What is the cost of inaction in 3 months, 12 months, a few years?
6. What is the very next small step you could take to move forward?

Mentioned in the Episode:
Tim Ferriss' TED Talk & Blog: https://tim.blog/2017/05/15/fear-setting/
Let's Connect!
If you’re considering a major career or lifestyle change and want to talk to someone, I’m here for you! See if we're a good fit for 1:1 life coaching by scheduling a free consultation here: https://lynngrogan.com/work-with-me/
Visit my website: https://lynngrogan.com
Find me on Instagram: https://www.instagram.com/lynngrogan/
Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with friends and family who might find it helpful!
Have a question or want me to talk about a particular topic? Email me at [e-mail]
Send us a text