How to Build a Support Network After Being Ghosted

Coping With Ghosting

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اضافه شده در four سال پیش

محتوای ارائه شده توسط Gretta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gretta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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1
The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

17 روز پیش30:55

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

۲ سال پیش 14:45

MP3•خانه قسمت

Did you know that earlier this May, the U.S. Surgeon General released an advisory declaring loneliness a new public health epidemic in the United States? Being lonely and isolated is dangerous to your health on many levels, so in this episode, Gretta shares how to build a support network. She provides tips on who to connect with after being ghosted, how to make new friends, and ways to be a good friend.
Resources Mentioned:

Connect with Gretta:
Private Coaching with Gretta

Free Guide: What to Say To Your Ghost
Free Facebook Support Group | Instagram | copingwithghosting.com

Music: "Ghosted" by Gustavo Zaiah

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or o

I’d love your feedback on my survey! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey. Thank you SO much for your input. 💛 Gretta

Ghosted? You deserve peace of mind. Explore coaching with Gretta today.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

78 قسمت

#Society #Relationship #Self-Improvement #Gretta #Ambiguous Loss #Love #Dating #Healing #Self Care #Fitness #Mental Health #Podcasting Education #Ghost #Abandoned #Relationship Advice #Attachment Styles

Coping With Ghosting

How to Build a Support Network After Being Ghosted

Coping With Ghosting

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Connect with Gretta:
Private Coaching with Gretta

Free Guide: What to Say To Your Ghost
Free Facebook Support Group | Instagram | copingwithghosting.com

Music: "Ghosted" by Gustavo Zaiah

Ghosted? You deserve peace of mind. Explore coaching with Gretta today.

Support the show

78 قسمت

Усі епізоди

Coping With Ghosting

1
Ghosting and Trauma Bonds: What’s Really Going On and How to Heal 21:01

1 day پیش21:01

21:01

Have you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of relationship can be life-changing. In this show, host Gretta interviews Jordanne Sculler, LMHC, about trauma bonds and ghosting. Jordanne is a licensed therapist and mental health expert in New York City, and is dedicated to helping individuals and couples unlock their potential for growth, self-awareness, and authentic connection. Tune in to Discover: • The Trauma Bond Stages: love bombing, trust and dependency, criticism, gaslighting, emotional addiction, loss of self, and resignation • Why ghosting happens in trauma bonds and toxic relationships • How to break out of a trauma bond and heal To anyone out there who is healing after being in a trauma bond: You can get better. Please take it one day at a time. Connect With Gretta Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect With Jordanne Website | Instagram Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Please take my survey : I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Healing from Narcissism: Strategies to Overcome Ghosting and Toxic Relationships 35:42

15 روز پیش35:42

35:42

If you’ve been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 30 years of clinical experience—joins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you set boundaries, release emotional pain, reclaim your strength, and start your healing journey. In this episode, you’ll learn how to: Tell the difference between overt and covert narcissists Spot trauma bonds and manipulation tactics Understand why someone would ghost you without blocking you Outsmart a narcissist without losing your peace Reframe emotional triggers as healing guides Shannon also shares grounded insights on emotional detachment, self-care, and practical ways to protect yourself from toxic patterns so that you can move forward with clarity and confidence. Shannon Petrovich, LCSW, LISAC, BCD, is a therapist with 30+ years of experience. Through her work, Shannon helps women heal from narcissistic and other toxic relationships. Connect With Gretta Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect with Shannon Out of the FOG, into the CLEAR; Journaling to Help You Heal from Toxic Relationships | YouTube Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Please take my survey : I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
From Confusion to Confidence: A Conversation with Giovanna Silvestre 47:21

29 روز پیش47:21

47:21

What if confusion is a virtue? In this episode, Host Gretta interviews Giovanna Silvestre—creator of Confused Girl in the City and author of the new book Confused Girl: Find Your Peace in the Chaos . Together, they explore how the uncertainty that follows ghosting and betrayal can become a springboard for positive transformation. Giovanna offers a refreshing, hopeful perspective for anyone who’s been ghosted and left questioning their worth. Tune in to discover: ✨ How to reclaim your voice after being ghosted ✨ Practical strategies to rebuild self-love after betrayal ✨ How to cultivate self-worth without relying on external validation Whether you’ve been betrayed in dating, friendship, or family relationships, this episode will help you find peace in the chaos. Connect With Gretta What to Say To A Ghost - Free Guide | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect With Giovanna Instagram | Book Launch Maui Giveaway ❤️Dating episode mentioned: Protecting Your Heart in the Digital Dating World Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Ghosting, Attachment Styles & The Path to Secure Love With Julie Menanno 51:21

۶ weeks پیش51:21

51:21

Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship , a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting. Discover: • The four attachment styles: anxious, avoidant, disorganized, and secure • Essential inner work for preparing for healthy relationships after being ghosted • Managing triggers after being ghosted, conflict resolution skills and de-escalating arguments • How to rebuild a relationship with the person who ghosted you...and so much more! Ready to break free from painful relationship patterns? Secure, loving relationships are possible even after being ghosted. Connect With Gretta Coping With Ghosting 101 | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, and Certified Post Betrayal Transformation® Coach delivers evidence-based strategies to transform personal betrayal into a powerful catalyst for growth and healing. Connect With Julie Julie's Website | Instagram Special offer: Join Julies's Individual and Couples Group and use code: COLLAB10 on any order for 10% off! Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
How to Break Up With Someone: A Step-by-Step Guide 32:09

۸ weeks پیش32:09

32:09

Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting. Discover: How to know if you should break up with someone Practical strategies to prepare for a breakup How to structure a breakup conversation with respect and clarity What to do about no contact How to heal after a breakup Dr. April Brown is a Licensed Mental Health Christian Counselor, National Certified Counselor, Certified Sex Therapist, Approved EMDR Therapist, Gottman Level 3 Therapist, and a Qualified Clinical Supervisor. Coach Kay owns Love & Intimacy 101, LLC, a life, love, and intimacy coaching practice. Together, they co-host Bringing Intimacy Back Podcast . Connect With Gretta Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Connect With Dr. April draprilbrown.com/ | Facebook | Linkedin | Instagram | Twitter Connect With Coach Kay Instagram | YouTube Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registe I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Ghosting, Love & Dating: How to Create Deeper Connections with Topaz Adizes 40:47

10 weeks پیش40:47

40:47

In this engaging episode, Gretta speaks with Topaz Adizes—Emmy award-winning writer, director, experience design architect, and creator of The Skin Deep —as he shares his transformative journey through challenging relationships and his path to finding true love. Topaz opens up about his experience with ghosting and the valuable lessons he's learned along the way. He shares strategies for attracting real love and the profound impact of asking the right questions to deepen connections. Tune in for an insightful and heartfelt conversation emphasizing vulnerability, introspection, and the power of shared experiences. Topaz is an Emmy award-winning writer, director, and experience design architect. He is an Edmund Hillary fellow and Sundance/Skoll stories of change fellow. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. He is the founder and executive director of the experience design studio The Skin Deep. Connect With Gretta: Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting delivers evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Connect With Topaz Adizes and The Skin Deep: topazadizes.com | TikTok | Instagram | YouTube Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice gi I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin 31:26

12 weeks پیش31:26

31:26

Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Australia, joins Gretta to explore the nuances of grief associated with being ghosted, ways to recognize signs of depression, and practical steps to seek help and foster healing. Listen to discover: • Jeremy's personal experiences with being ghosted and mental health • How to recognize the difference between grief and depression • Strategies for self-compassion and emotional recovery • The role of daily habits in managing mental health • Reframing negative experiences into personal growth • Encouragement to remember one's self-worth in the face of rejection This episode will be comforting to anyone who's been ghosted, whether it happened in love, dating, family, friendship, or business. Connect With Gretta: Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Connect With Jeremy Godwin: Jeremy's Website | Let's Talk Mental Health Podcast | Instagram International Suicide Hotlines Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
How Attachment Styles Impact Love, Dating, and Ghosting 1:02:29

14 weeks پیش1:02:29

1:02:29

Attachment styles profoundly impact how we experience love and relationships, particularly regarding ghosting. Understanding these dynamics helps heal emotional wounds and pave the way for healthier future connections. Bev Mitelman, M.A. - Certified Attachment Practitioner & Founder of Securely Loved, shares profound insights about dating, ghosting, and attachment in this show. Tune in and learn about: • Attachment theory and its origins in childhood • Secure vs. insecure attachment styles and how they show up in dating, and which style ghosts the most • How to weed out potential ghosts in dating • Why you long for the person who ghosted you • What draws people to "bad girls," "bad boys," and so much more! Bev's areas of expertise include attachment styles in the workplace, romantic relationships and sexuality, and respectful parenting. Bev offers a variety of corporate training programs and individual counselling. Connect With Gretta: Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Connect With Bev Mitelman, M.A.: Securely Loved Website | Instagram | YouTube Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Do Ghosters Care? Breaking Down an Academic Study on Ghosting 48:47

16 weeks پیش48:47

48:47

What happens when someone vanishes from your life without a word? In this episode, host Gretta dives into the social phenomenon of ghosting with insights from researchers Yejin Park and Nadav Klein. Together, they unpack the latest research on ghosting, specifically YeJin and Nadav's study, Ghosting: Social Rejection Without Explanation, But Not Without Care . Surprisingly, some ghosts believe that disappearing without a trace is the kinder choice. While this doesn't justify ghosting, it offers a deeper look into the psychology behind it. Join us as we explore the emotional dynamics of human behavior in relationships and challenge the way we think about ghosting. Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. The Paper: Ghosting: Social rejection without explanation, but not without care. Connect With Yejin Park and Nadav Klein: yejin.park@stern.nyu.edu | nadav.klein@insead.edu Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Re-release: Who Ghosts and Why? Understanding Personality Disorders and Ghosting 48:52

18 weeks پیش48:52

48:52

Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and this episode can help you identify unhealthy relationship dynamics. Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Connect with Denise Dudley: Denise's Website ; Facebook ; LinkedIn Denise Dudley is a professional trainer and keynote speaker, author, business consultant, and founder and former CEO of SkillPath Seminars, the largest public training company in the world, which provides 18,000 seminars per year, and has trained over 12 million people in the US, Canada, South Africa, Australia, New Zealand and the UK. Denise holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to provide training to medical professionals in the United States and Canada. Music: " Ghosted " by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substit I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
How To Get Over the Person Who Ghosted You 42:17

20 weeks پیش42:17

42:17

How do you move on after being ghosted by a friend, family member, coworker, lover, or somebody you just had a date with? How do you know if you're truly over the ghost? This show has all the answers and so much more. Coach Gretta is joined by Dr. Lilli Niester, a naturopathic doctor and relationship expert with over 10 years of experience studying emotional health and the science of relationships. After earning a B.S. in Neuroscience and Psychology and graduating as valedictorian with a Doctorate in Naturopathic Medicine, she helps people heal from breakups and overcome unhealthy relationship patterns. Dr. Lilli and Gretta discuss the following: • What it means to get over someone who ghosted you • The difference between missing someone and being over them • Why ghosting can sometimes be harder than other types of loss • Rituals and practices that can help in emotional healing • Self-soothing techniques to handle triggers • Understanding that ghosting is not a reflection of your worth • Reclaiming confidence after being ghosted Connect With Dr. Lilli Niester: Instagram | TikTok | Facebook | Youtube Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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5 Signs They're Serious About Commitment in Dating and Relationships with Jonathon Aslay 48:58

22 weeks پیش48:58

48:58

What are the signs of a healthy romantic relationship? What should you look for when seeking a lasting commitment? On today's episode of CWG , Coach Gretta is joined by Jonathon Aslay, America's leading mid-life dating coach, to explore how to build a deep, trusting, and compatible relationship. Jonathon has helped people worldwide embrace self-love and create fulfilling relationships through his popular YouTube channel and Mid-Life Love Mastery mentorship program. In a world dominated by dating apps and technology, how do we form meaningful connections amidst the noise? In this engaging conversation, Jonathon offers valuable insights on ghosting, navigating early-stage dating, and building a thriving partnership. Don't let ghosting define your dating experience—tune in for empowering advice that encourages resilience and helps you stay on track in your search for love. Connect With Jonathon Aslay : YouTube Jonathon's Website Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Ghosting, Gender Dynamics, and Emotional Recovery From Ghosting 40:06

24 weeks پیش40:06

40:06

Explore the complex world of dating and love ghosting and its ties to gender and relationships with host and coach Gretta Perlmutter and guest Aaron Karmin, author and psychotherapist. Delve into how societal norms and communication pitfalls contribute to ghosting, and understand the unique challenges different genders and identities face. Topics covered include: Why do women ghost men? Why do men ghost women? A deeper look at how gender dynamics can influence ghosting. Ghosting within the LGBTQ+ community. How past experiences of invisibility can amplify the emotional impact of being ghosted. Emotional recovery from ghosting: tools and strategies for healing after being ghosted. Aaron Karmin is a Licensed Clinical Professional Counselor based in Chicago, Illinois, with over twenty years of experience. He is a Gottman Seven Principles Program Educator, a certified clinical hypnotherapist, and holds an advanced certification in stress management. Aaron is the author of The Anger Management Workbook for Men and Instant Anger Management: Quick and Simple CBT Strategies to Diffuse Anger on the Spot . Connect with Aaron Karmin, LCPC at karmincounseling.com Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Studies Referenced: Forbes Health Ghosting Study Thriving Center of Psychology Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing I’d love your feedback on my survey ! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey . Thank you SO much for your input. 💛 Gretta Ghosted? You deserve peace of mind. Explore coaching with Gretta today. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Gen Z & Millennial Ghosting Behavior: A Look at Ghosting, Loneliness, Dating, and Online Relationships 45:11

26 weeks پیش45:11

45:11

In this episode, host Gretta is joined by Dr. Tirrell DeGannes, Psy.D., to explore ghosting, online relationships, loneliness, dating, and beyond. Dr. DeGannes shares highlights from Thriving Center of Psychology's " Report: Top 6 Reasons Gen Z and Millennials Ghost " and unpacks many psychological factors driving this behavior in today's digital age. Dr. DeGannes provides valuable insights on: - Why Gen Z and Millenials ghost - "Offended" ghosts and a deeper look into the definition of ghosting - Romantic, friendship, business, and online relationship ghosting - Reciprocal ghosting, where both parties silently withdraw - Loneliness and the deeper issues that fuel ghosting Whether navigating online dating or friendships or trying to understand the dynamics of modern relationships, this show examines the statistics and provides an overview of the challenges and trends shaping people's behavior. Connect With Gretta: Coping With Ghosting 101 Free and Private Facebook Support Group | Instagram | copingwithghosting.com Connect with Dr. Tirrell De Gannes: Thriving Center of Psychology BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Why Do I Keep Getting Ghosted? Understanding The Anxious-Avoidant Trap 53:33

28 weeks پیش53:33

53:33

Have you ever wondered, "Why do I keep getting ghosted?" If so, you're not alone, and it’s not your fault. Join Coach Gretta and Conscious Dating & Relationship Coach and Attachment Expert Taryn Newton-Gill as they dive deep into attachment styles, relational dynamics, and the complexities of ghosting. In this insightful episode, you'll discover: Why people with certain attachment styles are likely to ghost How anxious attachment contributes to push-pull dynamics with avoidant partners Three strategies to build more secure relationships Whether you’re grappling with anxiety in relationships or trying to understand the behaviors of avoidant partners, this episode will illuminate your relational dynamics and help you break the cycle of getting ghosted. Connect With Gretta: Coping With Ghosting 101 Free and Private Facebook Support Group | Instagram | copingwithghosting.com Connect with Taryn: Manifest Love on the Apps Challenge Registration Attachment Flags Checklist | Why Avoidant People Ghost (And 4 Signs to Help You See it Coming) | Website | Instagram | Facebook Group Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Reclaiming Intimacy: Overcoming the Sex Ghost, with Dr. Katie Stirling 51:41

30 weeks پیش51:41

51:41

Join Coach Gretta and Katie Stirling, Clinical Psychologist, Sexologist, and Gottman Certified Couples Therapist, for a compelling discussion on ghosting in intimate relationships. In this show, Dr. Stirling provides gentle guidance on: Being ghosted before becoming physically intimate with a partner Encountering a one-night stand ghost Experiencing ghosting when there's more emotional closeness and bonding after sex Being ghosted after an STD revelation Post-ghost sex: how to let go and enjoy yourself What to do if the sex ghost returns We also discuss how to trust again, the complexities of identifying red flags, and the importance of open communication in new relationships. In this conversation, we aim to empower you with resilience and understanding of ghosting's broader effects on intimacy. Visit Dr. Katie Stirling's Website Connect With Gretta: Coping With Ghosting 101 Free and Private Facebook Support Group | Instagram | copingwithghosting.com Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Protecting Your Heart in the Digital Dating World, with Haifa Barbari 45:07

32 weeks پیش45:07

45:07

Discover how to protect your emotional well-being in the maze of modern dating with insights from Haifa Barbari, futurist and founder of the Be What Matters app. Learn how dating apps can hijack your brain's reward system, making ghosting feel like a gut punch, and explore essential strategies for using these platforms mindfully. In this episode, Haifa and host Gretta discuss how to stop obsessively checking up on ghosts and stop idealizing them. Haifa provides powerful techniques to reclaim your self-worth, find emotional balance, and cultivate healthier daily habits. Connect with Haifa: Be What Matters Website Instagram Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Radical Acceptance: The Top Strategy for Post-Ghost Peace 21:14

34 weeks پیش21:14

21:14

Radical acceptance is one of the best mindset strategies for healing after being ghosted. On this episode of "Coping with Ghosting," we welcome back the brilliant Dr. Terri Bacow, an expert in cognitive behavioral therapy. Dr. Bacow breaks down the concept of radical acceptance, emphasizing that it's not about approving hurtful actions but about adopting a self-compassionate strategy to ease your suffering. Host Gretta and Dr. Bacow's discussion reveals how resisting reality can be draining and why radically accepting the unchangeable can liberate you from emotional turmoil. Connect with Dr. Terri Bacow: Dr. Bacow's Website Instagram Goodbye, Anxiety: A Guided Journal for Overcoming Worry Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Overcoming Self-Harm, with Jocelyn Fitzgerald, LMFT 30:23

36 weeks پیش30:23

30:23

If you're self-harming after being ghosted, you're not alone, and there are resources to help you through this journey. Jocelyn Fitzgerald, art therapist and EMDR consultant, joins Gretta to provide gentle guidance on acknowledging self-harming behaviors and finding healthier solutions. Jocelyn's career has spanned across various settings, from tackling self-harm in teens to helping refugees overcome trauma using EMDR therapy. She is also a published author and co-edited a groundbreaking textbook on creative arts therapies. Additionally, she runs a successful private practice and offers innovative tools through her Etsy shop to aid individuals in exploring their emotions and cultivating well-being. In this episode, Jocelyn shares: - Practices and activities that can replace harmful behaviors - Practical tools to foster self-awareness and self-compassion - How trauma-focused therapies like EMDR and brain spotting can help you Whether you're grappling with self-harm or supporting someone who is, this conversation offers multiple pathways to recovery. Visit Jocelyn's Website Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com Resources: Jocelyn's Free Guide to Quieting the Emotional Storm Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen International Suicide Hotlines BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Healing Through Journaling, with Dr. Kellie Kirksey 43:56

38 weeks پیش43:56

43:56

Have you ever felt the sting of being ghosted and wondered how to heal from the emotional fallout? Whether you were ghosted by a friend, family member, date, lover, or colleague - this show provides answers. Join Gretta as she interviews the incredibly insightful Dr. Kellie Kirksey, who is a licensed clinical counselor, certified rehabilitation counselor, author, yoga instructor, reiki practitioner, dancing mindfulness facilitator, clinical hypnotherapist, EMDR therapist, expressive arts therapist, and certified mind-body medicine professional. Dr. Kirksey shares: - The benefits of journaling - Creative ways to journal, including voice notes - Journal prompts to rebuild self-worth, gather the courage to block ghosts, how to deal with returning ghosts, and more Dr. Kirksey provides actionable steps for self-kindness, reclaiming your mental space, and recovering after being ghosted. Connect with Dr. Kirksey: Creative Wellness Solutions Word Medicine (book) Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Healing from Betrayal: Insights and Strategies with Dr. Debi Silber 35:33

40 weeks پیش35:33

35:33

Being ghosted can shatter your entire sense of self—but what if it could also pave the way for profound personal transformation? Join Gretta as she interviews Dr. Debi Silber, the founder of the Post Betrayal Transformation® Institute, to explore her journey from experiencing deep betrayal to becoming an expert in the field. Dr. Silber shares insights from her groundbreaking PhD study, revealing how betrayal (including ghosting) affects the mind, body, and heart. You'll learn about post betrayal transformation, a complete rebuild of one’s life, and the symptoms of post betrayal syndrome that many suffer in silence. Dr. Silber shares: - The five stages of healing from betrayal, shedding light on the predictable process that begins with shock and often stalls at survival instincts. - The importance of balancing physical, mental, emotional, and spiritual healing to avoid instability and achieve full recovery. - How to rebuild trust. - Ways for the ghost or betrayer to heal themselves. Connect with Dr. Silber: The PBT® Institute Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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The Chill Pill 35:55

42 weeks پیش35:55

35:55

In this heartwarming show, friends Gretta and Coach Estee K. dive deep into the importance of treating yourself with kindness and compassion after being ghosted. From a beaver showdown in Massachusetts to a pigeon dance, glimmers, and guided relaxation - this show combines soothing reminders, funny stories, and calming words that tap into the lighter side of life. Connect with Mindfulness and Empowerment Coach Estee K.: Instagram Soulful Synthesis Podcast Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Links Mentioned: Moving Forward After Being Ghosted: Positive Self-Talk With Estee K. Cat Lawyer Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
How to Feel Safe and Secure In Relationships After Being Ghosted 42:23

44 weeks پیش42:23

42:23

Have you ever felt nervous about making new friends because you're concerned that they'll ghost you? Do you feel anxious and struggle with trust in relationships? Have you ever been concerned about your physical safety while dating? If you answered YES to any of these questions, this show's for you. Karen Robinson, MSW, ACSW, LCSW, CCTP-II, a seasoned mental health therapist and trauma recovery expert, brings her wealth of experience to the table. She joins Gretta to discuss the heavy toll ghosting can take on our trust and how to navigate new relationships. Karen shares practical strategies to help you create new connections, overcome the fear of opening up to others, and feel more safe and secure in relationships. Connect with Karen Robinson, MSW, ACSW, LCSW, CCTP-II at Heal, Thrive, Dream: Karen's CBT Classes Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Mediation App: Insight Timer Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
What To Do If You're Being Breadcrumbed, with Vasavi Kumar 38:36

46 weeks پیش38:36

38:36

Have you ever felt strung along in a relationship without any clear commitment? Today, we uncover the truth behind breadcrumbing with the insightful Vasavi Kumar, therapist, coach, and author of "Say it Out Loud." Host Gretta and Vasavi break down this topic and help you: - Recognize the signs of being breadcrumbed - Learn what to say to somebody who's stringing you along - Find ways to maintain self-respect while being breadcrumbed - Discover strategies to manage anxiety - Define needs and boundaries in relationships This episode outlines how to move forward confidently, whether you're navigating a confusing romantic dynamic or seeking to understand past experiences. Connect with Vasavi: Vasavi's Website Instagram Connect With Gretta: Free Guide: What to Say To Your Ghost Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Long-Term Relationship Ghosting with Dr. Stan Tatkin 59:09

48 weeks پیش59:09

59:09

If you've been ghosted in a long-term relationship or want to learn more about ghosting and dating, this episode is for you. Gretta is joined by Dr. Stan Tatkin, PsyD, MFT, a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Dr. Tatkin speaks and teaches worldwide on how to understand, create, and sustain secure-functioning relationships. He's authored six bestselling books and has trained thousands of therapists. In this show, Dr. Tatkin shares his views on: - What to do if you've been ghosted in a long-term relationship - Attachment and distancing behaviors - How to communicate with children who've been impacted by the sudden disappearance of an adult in their life - How to build healthy new romantic connections And so much more! This show's a must for anyone who's been ghosted in love or is looking for a new romance. Connect with Dr. Tatkin: The PACT Institute New! Wired For Love: Fully Revised and Updated Second Edition Instagram Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

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Re-release: 9 Ways to Heal After Being Ghosted 21:01

50 weeks پیش21:01

21:01

If you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss of your ghost. Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead. Connect with Mayra R., LMFT @thelosangelestherapist on Instagram @thelosangelestherapist on TikTok Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Exploring Forgiveness With Dr. Heather Browne 52:27

1 year پیش52:27

52:27

Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on: Why you don't need to forgive the person who ghosted you The benefits of forgiving How to find closure after being ghosted Navigating embarrassment, shame, and guilt How to communicate with a returning ghost When ghosting becomes abuse Dating with integrity Whether you were ghosted in friendship, romance, business, or family, this episode provides actionable ways to find peace after being ghosted. Connect With Dr. Heather Browne: New Book: Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and Connection Dr. Browne's Website | Instagram | Facebook | YouTube Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Navigating Ghosting and Trauma: Insights on Healing with Dr. Frank Anderson 38:20

1 year پیش38:20

38:20

Frank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includes Dr. Frank's take on the following: - How trauma can block love and connection and how love can heal trauma - A three-step process to heal after being ghosted that's rooted in Internal Family Systems and neuroscience research - Why people may choose people who aren't choosing them, and how to begin to heal this relational pattern Dr. Frank also shares his thoughts on having a victim mentality and how to see humanity in a ghost. Connect With Dr. Frank: New Book! To Be Loved: A Story of Truth, Trauma, and Transformation Dr. Frank's Website | Instagram | Facebook Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Ghost Notes: Healing With Music 39:02

1 year پیش39:02

39:02

Music can serve as a profound source of healing, especially in the aftermath of being ghosted. In this episode, Gretta has conversations with two remarkably talented musicians who transformed their experiences of being ghosted into incredible songs. Gustavo Zaiah and Marie Pratt, hailing from different countries, share insights about ghosting and the journey toward healing. Connect with Gustavo Zaiah: Instagram Listen to " Ghosted " by Gustavo Zaiah Connect with Marie Pratt: Instagram YouTube "Talk to Me" Music Video Listen to " Talk to Me " Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

Coping With Ghosting

1
Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen 27:31

1 year پیش27:31

27:31

If you’re struggling with your body image or eating disorders after being ghosted, you’re not alone. In this episode, Dr. Michele Jensen, PsyD, LMFT, joins Gretta to discuss navigating difficulties, such as the belief that you were ghosted due to your physical appearance and what to do if your eating habits have been impacted by being ghosted. Discover ways to boost your self-esteem, challenge negative thinking patterns, and feel better after being ghosted. Connect with Dr. Michele Jensen: Sol Counseling and Wellness michele@solcounselingstudio.com Resources Mentioned: ANAD (National Association of Anorexia Nervosa and Associated Disorders) International Suicide Hotlines Cognitive Distortions Information Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: " Ghosted " by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."…

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