Ghosting, Attachment Styles & The Path to Secure Love With Julie Menanno

Coping With Ghosting

Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting.

Discover:
• The four attachment styles: anxious, avoidant, disorganized, and secure
• Essential inner work for preparing for healthy relationships after being ghosted
• Managing triggers after being ghosted, conflict resolution skills and de-escalating arguments
• How to rebuild a relationship with the person who ghosted you...and so much more!

Ready to break free from painful relationship patterns? Secure, loving relationships are possible even after being ghosted.

Connect With Gretta

Coping With Ghosting 101 | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com

Host Gretta Perlmutter, MA, and Certified Post Betrayal Transformation® Coach delivers evidence-based strategies to transform personal betrayal into a powerful catalyst for growth and healing.

Connect With Julie

Julie's Website | Instagram

Special offer: Join Julies's Individual and Couples Group and use code: COLLAB10 on any order for 10% off!

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

I’d love your feedback on my survey! I’m launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing’s set in stone yet — I want you to help shape it. 📝 Click here to take a 1–3 minute survey. Thank you SO much for your input. 💛 Gretta

Ghosted? You deserve peace of mind. Explore coaching with Gretta today.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

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1. Ghosting, Attachment Styles & The Path to Secure Love With Julie Menanno (00:00:00)

2. Understanding Attachment Styles (00:02:06)

3. Single after being ghosted? Here's how to prepare for secure love (00:09:06)

4. Recognizing Potential Ghosters While Dating - RED FLAGS (00:12:01)

5. How and when to get back together with a ghost (00:14:36)

6. What's the best type of couple's therapy and why? (00:19:19)

7. Managing Triggers in Relationships After Being Ghosted (00:22:54)

8. Conflict Resolution Tips and Strategies (00:26:31)

9. What to do when they don't text you back (00:33:50)

10. How to practice Loving Listening (00:41:34)

11. The dating landscape - is secure love possible? (00:43:13)

12. How to connect with Julie (00:47:20)