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How do I learn to trust my body as an HSP?
Manage episode 420866066 series 3374094
محتوای ارائه شده توسط Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some easy and incredibly effective tools which will help you transform how you view yourself and empower you to step out as the amazing super-person you are.
FREE resources:
How to Increase Your Self-Compassion:
https://www.estherkane.com/mothering-yourself/
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality-introversion/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
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Links
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Esther Kane, MSW, RCC
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