5 Tips for Getting Out of a Rut and Starting Fresh

Coffee with Colleen Hammond

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life.

This is Part 4 in my new series: “Switch Things Up!” and I’ll share how to get out of a rut and start fresh. Here are the links so you can catch up:

• In Part 1 we talked about the 7 Significant Benefits to Trying New Things.
• In Part 2 we discussed How to break and build habits.
• In Part 3 the topic was How to Think Small So You Can Go Big with your goals.

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Books mentioned in the Podcast:

• Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes.
• Digital Minimalism by Cal Newport.
• Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life!
• How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
• The Big Activity Book for Digital Detox

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.
Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.
Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:
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Email me at [e-mail] or text me at 214.214.4995🥰
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Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.
In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.
The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!
Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.
Body Language skills — learned from an FBI profiler.
Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.
In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here.
Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”
Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!