[ 💭 ] Own Your Attention

Chasing Excellence

محتوای ارائه شده توسط Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 45:22

MP3•خانه قسمت

📫 Weekly Newsletter & the Chase Club

We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.

We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.

⌚ TIMECODE:

00:00 Welcome and Introduction

03:06 Introduction to Dopamine Culture

04:01 The Shift from Slow to Dopamine Culture

05:31 Personal Reflections on Dopamine Culture

06:48 The Impact of Dopamine Culture on Society

09:29 Addiction and the Role of Technology

17:20 Strategies for Overcoming Dopamine Culture

25:12 The Struggle with Modern Social Norms

25:48 Information Overload in the Digital Age

27:35 The Impact of Social Media on Mental Health

29:05 Collective Action Against Digital Addiction

31:19 Understanding the Dopamine Cartel

32:50: Thanks to our Sponsors: Bespoke Post & Momentous

36:11 Practical Steps to Reclaim Your Attention

37:35 Final Thoughts and Practical Advice

👋 THANKS TO OUR SPONSORS

🔗 Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.

🔗 Discover Momentous’s premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

387 قسمت

#Ben Bergeron & Patrick Cummings #Ben Bergeron #Patrick Cummings #Self-Improvement #Fitness #Goalsetting #Selfimprovement #Wellness #Podcasting Education #Attainable #Health and Well-Being