The Best Way To Train- It's Not What You Think...

Bulletproof For BJJ Podcast

محتوای ارائه شده توسط JT & Joey and JT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط JT & Joey and JT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3M ago 36:46

MP3•خانه قسمت

Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer.
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فصل ها

1. The Best Way to Roll (00:00:00)

2. The Value of Flow Rolling (00:14:28)

3. Training With Playfulness and Lightness (00:23:37)

4. The Power of Flow Rolling (00:35:42)

452 قسمت

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being