Longevity Cheat Codes: How To Train Jiu Jitsu For Life

Bulletproof For BJJ Podcast

محتوای ارائه شده توسط JT & Joey and JT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط JT & Joey and JT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

25d ago 46:34

MP3•خانه قسمت

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فصل ها

1. BJJ Longevity Cheat Code (00:00:00)

2. Movement Philosophy and Longevity in BJJ (00:14:03)

3. The Importance of Consistency in BJJ (00:24:18)

4. Prioritizing Health for Jiu Jitsu Success (00:34:04)

5. BJJ Longevity Cheat Sheet (00:45:20)

436 قسمت

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being