3 Strategies to Unlock Savage Flexibility

Bulletproof For BJJ Podcast

محتوای ارائه شده توسط JT & Joey and JT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط JT & Joey and JT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

11d ago 42:54

MP3•خانه قسمت

In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats.
If you want to get serious about your flexibility, download our app below.
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فصل ها

1. Improving Flexibility for Grapplers (00:00:00)

2. Dynamic Flexibility in Athletic Training (00:04:07)

3. Understanding Flexibility and Mobility (00:18:20)

4. Enhancing Flexibility With Weighted Stretches (00:27:06)

5. Advancing Flexibility Through Dynamic Training (00:36:25)

6. Strengthening Flexibility With Bulletproof for BJJ (00:42:10)

416 قسمت

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being