I think I'm trauma bonded. Now what? How do I start my healing?

Breaking Free from Narcissistic Abuse

Trauma bonds are painful connection with another person that is based on fear. There’s an addictive quality making them very hard to break.

In this episode, we will briefly define a trauma bond and then identify the initial steps to breaking one.

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Leadership Parenting- Resilient Moms Raise Resilient Kids
Leigh Germann helps moms feel calm, confident, and raise resilient kids
Listen on: Apple Podcasts Spotify

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

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1. I think I'm trauma bonded. Now what? How do I start my healing? (00:00:00)

2. [Ad] Leadership Parenting- Resilient Moms Raise Resilient Kids (00:13:48)

3. (Cont.) I think I'm trauma bonded. Now what? How do I start my healing? (00:14:24)