How to manage runaway triggers in new situations and at family celebrations

Breaking Free from Narcissistic Abuse

Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes of emotions, or disturbing flashbacks?
In this episode, Dr. Kerry and Tara discuss coping with trauma triggers after narcissistic abuse. Learn helpful strategies for managing these challenging and unexpected triggers.
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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

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1. How to manage runaway triggers in new situations and at family celebrations (00:00:00)

2. [Ad] WEDDING MAYHEM!! (00:13:46)

3. (Cont.) How to manage runaway triggers in new situations and at family celebrations (00:14:31)