Do I really need to go no contact with my narcissistic ex?

Breaking Free from Narcissistic Abuse

In this week's episode, Kerry and Tara discuss following through with limited contact or no contact after a break-up. What is limited vs. no contact? How long should you do it for? And WHY should you do it? Today's self-help tip is one way to self-soothe during reactive abuse.

Links:

• "How to Go No Contact With Your Ex," (Use the code "PODCAST" to receive 35% off!)

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

فصل ها

1. Do I really need to go no contact with my narcissistic ex? (00:00:00)

2. [Ad] Leadership Parenting- Resilient Moms Raise Resilient Kids (00:17:27)

3. (Cont.) Do I really need to go no contact with my narcissistic ex? (00:18:03)