Why am I so confused? The Making & Breaking of a Trauma Bond with Lisa Sonni

Breaking Free from Narcissistic Abuse

In this episode, Tara and Kerry interview Lisa Sonni, author and trauma bond expert, on the development of powerful psychological attachments. Lisa shares how to recognize if we’re trauma bonded and how to know if we are breaking this toxic interpersonal connection. This episode demystifies the intense attachment so many of us have with toxic people with helpful, yet hard-hurting truths.
Links:

• Lisa's Website
• Trauma Bond Recovery Journal
• Rebuilding After a Trauma Bond
• Surviving to Thriving Workbook
• Unmasking Narcissism

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• E-mail: [email protected]
• Newsletter: https://breakingfreewithkerryandtara.substack.com/
• Website: https://www.breakingfreenarcissisticabuse.com/

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

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1. Why am I so confused? The Making & Breaking of a Trauma Bond with Lisa Sonni (00:00:00)

2. [Ad] WEDDING MAYHEM!! (00:25:27)

3. (Cont.) Why am I so confused? The Making & Breaking of a Trauma Bond with Lisa Sonni (00:26:12)