EP106 Fun February: Making Fun a Habit with Mike Rucker

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In this episode, Sami and Angela talk with Mike Rucker about the shift from pursuing happiness to cultivating a fun habit. They talk with Mike about his book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life where they talk about the benefits of creating fun habits. They explore the importance of emotional resilience. They also emphasize the need to feel and express emotions and the benefits of making a habit of fun.
The conversation highlights the four quadrants of fun and the importance of creating upward spirals and changing circumstances. Additionally, they discuss the role of parenting in incorporating fun into daily life. In this conversation, Sami and Mike discuss the importance of embracing playfulness and creativity in parenting. They highlight the magic of children's play and the benefits of co-creating experiences with them. They also share tips for finding joy in play, setting boundaries and time limits, and pretending to be a beginner. In addition, they discuss the power of disclosure and connection through play, as well as the role of modeling play and storytelling.
The conversation concludes with a focus on mindfully choosing fun and information on where to find more resources.
To buy Mike's book or connect with him, visit his website: https://michaelrucker.com/
Follow Mike on Instagram: https://www.instagram.com/thewonderoffun/

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1. EP106 Fun February: Making Fun a Habit with Mike Rucker (00:00:00)

2. World Domination Summit and Fun Habits (00:00:07)

3. Quest for Happiness, Emotional Resiliency (00:05:40)

4. The Downside of Pursuing Happiness (00:09:17)

5. Understanding Emotions and Positive Psychology (00:16:14)

6. Making Fun a Habit Is Important (00:20:36)

7. Embracing Fun in Daily Life (00:33:53)

8. Tips for Enjoying Playtime With Kids (00:45:18)

9. Different Formats for Consuming Books (00:53:22)