#151 Thrive thru Thanksgiving with These 5 Tips

Bariatric Surgery Success

محتوای ارائه شده توسط Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1y ago 15:26

MP3•خانه قسمت

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word survive to thrive. You heard me right. I want you to thrive this Thanksgiving and the entire holiday season. I have 5 strategies to help you do just that…let’s get started.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Recipe Mentioned in Podcast:

Chocolate Peanut Butter Clusters

EP on Alcohol

EP 30 Bariatric Surgery and Alcohol Buzz: What You Need to Know

Today's episode covers:

permission to eat treats and desserts...what this means for you

a go-to dessert and why

sleep and hunger; why a nap is so important

how to prevent the hangry takeover

your action plan for success

186 قسمت

#Fitness #Dr. Susan Mitchell #Self-Improvement #Nutrition #Health and Well-Being #Surgery #Science #Medicine #Podcasting Education #Dr. Susan Mitchell, bariatric dietitian #Bariatric dietitian #Weight Loss