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محتوای ارائه شده توسط Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Healing trauma through learning to prioritize yourself and creating a morning routine with Jenny Lee

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Manage episode 349136241 series 3399767
محتوای ارائه شده توسط Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

On this episode, you will learn:
- Jenny's personal story and how she struggled to be present as a mom
- Jenny's family history and childhood/intergenerational traumas that affected her as a mom and her experience growing up as Chinese in Indonesia
- Jenny's awakening and healing story
- What happens when we don't prioritize ourselves and why it is so hard to do as moms and how traumas of our moms affects us
- Awakening that does not have to come from trauma
- Importance of morning routine and how it affects our nervous system
- Nervous system and trauma
Jenny Lee's contact info:
IG: @sunnyjennylee
FB: https://www.facebook.com/jennyleeinfinite
I would love to hear from you!

Download my FREE LIST of top 7 books for healing trauma and self-growth.

Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.

Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group

Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan

  continue reading

28 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 349136241 series 3399767
محتوای ارائه شده توسط Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

On this episode, you will learn:
- Jenny's personal story and how she struggled to be present as a mom
- Jenny's family history and childhood/intergenerational traumas that affected her as a mom and her experience growing up as Chinese in Indonesia
- Jenny's awakening and healing story
- What happens when we don't prioritize ourselves and why it is so hard to do as moms and how traumas of our moms affects us
- Awakening that does not have to come from trauma
- Importance of morning routine and how it affects our nervous system
- Nervous system and trauma
Jenny Lee's contact info:
IG: @sunnyjennylee
FB: https://www.facebook.com/jennyleeinfinite
I would love to hear from you!

Download my FREE LIST of top 7 books for healing trauma and self-growth.

Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.

Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group

Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan

  continue reading

28 قسمت

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