Do you feel alone, down, and unworthy?
Are you keeping your feelings inside while struggling mentally?
Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve?
Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are?
In this podcast, you will discover who you are while living a better life free from the toxic relationships, crying and mental anguish! My mission is to equip you to be free, know who you are and build a better life through Faith, Empowered Healing, and Overcome the Suffering in Silence.
If you are ready to discover who you are while building a better life and exchange everything that has been holding you hostage - you are in the right place.
I'm Krystal Jae, The Empowerment Goddess, Disciple of Christ, Wife, Mother of three. Speaker and Author who is a CPD/CE/ICF Accredited Somatic Trauma Informed Coach, and CPD/CE Accredited Trauma Informed Workshop Facilitator. I am also certifiied in Therapeutic Art, Law of Attraction, Meditation, etc.
You see, I tried to ignore the inner pain left behind by generational, sexual, medical and psychological trauma including toxic relationships by moving on with my life after therapy. Unfortunetly for me and probably you as well, therapy helped me return to my baseline, but I was still struggling to feel understood, loved and good enough for my family and life in general. There were many days that I would break down in the shower with a gut wrenching cry, gasping for air and playing music hoping no one would hear me. Times I would have crying sessions in my car, because life was lifing and surviving was getting hard. Many times I would break down to God asking him to ease the pain, quiet my mind and calm my spirit. I would ask him for guidance, protection and why I had to endure all the pain that was living inside me when all I did was do my best to love and support everyone. I remember wishing that I had a big sister or someone to talk to, guide me and understand what I was going through. I was tired of hearing "You are strong." "It will be okay." "Just pray." or I would receive silence. Why did I have to live with a mask on hiding the pain that lived inside? I covered the pain very well to until one day all the pain, trauma, fears and self doubt came flooding in.
Boom. A mental breakdown had arrived and took over my life. No sleep, bc of the vivid nightmares and couldn;t stay awake due to not having energy. Hardly any showers, food or drinks.I needed help. Real help that would last. I needed healing. I needed love. I needed understanding. It was one night after I woke up from crying in my sleep that I finally realized that if I was going to live the life I deserve, I needed to discover who I am. I need to finally heal from the traumatic experiences in my life that stayed hidden in my mind causing me to feel overwhelmed, exhausted and lonely. So, I created a program that saved me and then saved a friend. It gave us a Life Worth Living and I am Ready to share it with YOU!
If you are ready to finally embrace a program that is all about YOU... Solutions that are positive, and proven. Results that are undeniable like an heightened relationship with God, Healthy Boundaries, and Communication, Peace and Fulfillment. ..
Now, light your candle. It's time to rise.
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www.krystaljae.com/discoverwhoiam
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I'm Tired...Does It Get Any Better
www.krystaljae.com/yesitdo