How To Finally Get A Good Night's Sleep: A New Perspective On Insomnia

محتوای ارائه شده توسط Wendy Leeds. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wendy Leeds یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Anxiety Connection « »
How to Finally Get a Good Night's Sleep: A New Perspective on Insomnia | Ep #28

4+ y ago 31:42

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MP3•خانه قسمت

It can be tough to lie awake night after night unable to sleep. But it doesn't have to be that way. In this episode, I share the secrets to getting a good night's sleep, including:

Making some simple lifestyle changes that can make a big difference
A new way to think about insomnia (because how you respond to it matters!)
5 things you can do right away to help you sleep better
A calming visualization to ease you into a good night's rest

I cover the topic of sleep and anxiety in detail in my new book, Calm & Sense. Click here to learn more about it and get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety.

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