Easing Anxiety: Interview with Martha Henry-MacDonald | Ep #29

Anxiety Connection

محتوای ارائه شده توسط Wendy Leeds. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wendy Leeds یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4+ y ago 43:36

MP3•خانه قسمت

What's the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry-MacDonald, as we discuss how the vagus nerve works and why it can make us so anxious. We also offer some simple anxiety-busting techniques you can do throughout the day to bring a sense of peace to your body and your mind.

My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now!

You may also want to download these four panic-proofing techniques to help you gain control over your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

More about Martha / Links from the episode:

School of Integrated Consciousness

Website: https://www.integrated-consciousness.com
Facebook: https://facebook.com/School.of.Integrated.Consciousness
Email: [email protected]

The Practice of Living Awareness

https://livingawarenessmeditation.net

69 قسمت

#Fitness #Self-Improvement #Mental Health #Wendy Leeds #Anxiety #Mentalhealth #Selfimprovement #Stress #Podcasting Education #Relationship