با برنامه Player FM !
Busting through Brain Fog, Flushes & Perimenapause with Special guest Dr Andrea Huddleston
Manage episode 401680372 series 1750228
Empowering Women's Health: Navigating Perimenopause & Menopause
Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.
Highlights:
- Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.
- Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.
- Finding the Right Practitioner: Expertise in women's health and hormonal shifts is crucial.
- Recommended Hormone Tests: FSH, LH, estradiol, progesterone, and a comprehensive androgen panel.
- Lifestyle Impact: Understanding alcohol and other factors on menopausal symptoms.
Dr. Andrea's Insights:
- Benefits of Intermittent Fasting: Balancing blood sugars during perimenopause.
- Thoughts on Coffee: Impact on women's health and when to avoid it.
- Importance of Baseline Tests: Comprehensive insights into hormonal changes and overall health.
- Managing Symptoms: Stress reduction, exercise, chiropractic adjustments, and self-care.
Well-being Journey:
- Embracing Menopause: A time for redefinition, wisdom, personal growth, and empowerment.
- Finding the Right Practitioner: Crucial support for navigating the hormonal journey.
- Aligning and De-stressing: Nature, regular adjustments, meditation, and controlled breathing for overall well-being.
Prioritize Your Well-being:
Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health!
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
237 قسمت
Manage episode 401680372 series 1750228
Empowering Women's Health: Navigating Perimenopause & Menopause
Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.
Highlights:
- Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.
- Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.
- Finding the Right Practitioner: Expertise in women's health and hormonal shifts is crucial.
- Recommended Hormone Tests: FSH, LH, estradiol, progesterone, and a comprehensive androgen panel.
- Lifestyle Impact: Understanding alcohol and other factors on menopausal symptoms.
Dr. Andrea's Insights:
- Benefits of Intermittent Fasting: Balancing blood sugars during perimenopause.
- Thoughts on Coffee: Impact on women's health and when to avoid it.
- Importance of Baseline Tests: Comprehensive insights into hormonal changes and overall health.
- Managing Symptoms: Stress reduction, exercise, chiropractic adjustments, and self-care.
Well-being Journey:
- Embracing Menopause: A time for redefinition, wisdom, personal growth, and empowerment.
- Finding the Right Practitioner: Crucial support for navigating the hormonal journey.
- Aligning and De-stressing: Nature, regular adjustments, meditation, and controlled breathing for overall well-being.
Prioritize Your Well-being:
Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health!
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
237 قسمت
所有剧集
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.