))
S3E5 Optimising perimenopause sleep with adult sleep coach Carla Butler
Manage episode 422764924 series 2994766
محتوای ارائه شده توسط Ags Galland. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ags Galland یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
An insightful episode focusing on the importance of sleep in those perimenopause and menopause years! Sleep coach Carla Butler shares her expertise on how hormonal fluctuations affect sleep and offers practical tips to improve sleep quality. Learn about the different stages of sleep, morning sunlight benefits, effective and doable evening routines, and lifestyle factors that impact sleep.
If you’re a busy woman over 40 wanting to optimise her sleep and overall wellbeing, this episode if for you!
00:52 Meet Carla: The Sleep Coach
02:57 Understanding sleep patterns in menopause
03:30 Hormonal impact on sleep
04:40 Sleep hygiene and environmental
09:53 The role of wearables
13:52 Sleep perception
20:24 Lifestyle affecting sleep
22:13 Doable Evening Routines
35:55 Case Study: managing sleep in perimenopause chaos
Connect with Carla here or via Instagram.
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
32 قسمت
اشتراک گذاری
