51 \\ The Importance of Portion Control

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

محتوای ارائه شده توسط Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5M ago 17:41

MP3•خانه قسمت

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.

Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.

If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

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Episode Mentions:

Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4

2B Mindset: https://bchbody.life/3RXpKxK

Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set

57 قسمت

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach